| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
41:50 |
8:22 |
 |
| 8/27/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 8/30/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
31:52 |
7:59 |
|
| 9/1/2013 |
Run |
Rock n Roll Half |
Race |
13.1 mi |
1:46:51 |
8:10 |
|
| 9/5/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 9/8/2013 |
Run |
OL 8 Mile |
Long |
8.0 mi |
1:10:50 |
8:52 |
|
| 9/12/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:09:07 |
8:38 |
|
| 9/15/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:24:47 |
8:29 |
|
| 9/19/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
58:26 |
8:21 |
|
| 9/22/2013 |
Run |
OL 11 Mile |
Long |
11.0 mi |
1:35:25 |
8:41 |
|
| 9/26/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
58:08 |
8:19 |
|
| 9/28/2013 |
Run |
Boardwalk |
Easy |
1.1 mi |
9:15 |
8:49 |
|
| 9/28/2013 |
Run |
Neptune Festival 8K |
Race |
5.0 mi |
34:22 |
6:52 |
|
| 9/28/2013 |
Run |
Boardwalk |
Easy |
0.8 mi |
8:02 |
10:04 |
|
| 10/2/2013 |
Run |
OL 9 Mile |
Easy |
9.0 mi |
1:14:47 |
8:19 |
|
| 10/6/2013 |
Run |
OL 12 Mile |
Long |
12.0 mi |
1:44:27 |
8:43 |
|
| 10/11/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 10/13/2013 |
Run |
OL 12 Mile |
Long |
12.0 mi |
1:40:06 |
8:21 |
|
| 10/16/2013 |
Run |
OL 10 Mile |
Easy |
10.0 mi |
1:20:24 |
8:02 |
|
| 10/18/2013 |
Run |
OL 9 Mile |
Easy |
9.0 mi |
1:14:43 |
8:19 |
|
| 10/20/2013 |
Run |
OL 12 Mile |
Long |
12.0 mi |
1:39:40 |
8:19 |
|
| 10/23/2013 |
Run |
OL 10 Mile |
Easy |
10.0 mi |
1:20:00 |
8:01 |
|
| 10/25/2013 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
23:54 |
7:59 |
|
| 10/26/2013 |
Run |
|
Easy |
1.2 mi |
9:57 |
8:26 |
|
| 10/26/2013 |
Run |
Wicked 10K |
Race |
6.2 mi |
41:58 |
6:47 |
|
| 10/30/2013 |
Run |
OL 10 Mile |
Easy |
10.0 mi |
1:19:06 |
7:55 |
|
| 11/1/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 11/3/2013 |
Run |
DN 14 |
Long |
14.0 mi |
1:54:20 |
8:11 |
|
| 11/7/2013 |
Run |
Nimmo 6 Mile |
Tempo |
6.3 mi |
46:49 |
7:29 |
|
| 11/10/2013 |
Run |
DN 14 |
Long |
14.0 mi |
1:55:22 |
8:15 |
|
| 11/14/2013 |
Run |
Nimmo 6 Mile |
Tempo |
6.0 mi |
44:16 |
7:23 |
|
| 11/19/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 11/22/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:03 |
8:16 |
|
| 12/3/2013 |
Run |
OL 8 Mile |
Steady |
8.0 mi |
1:00:55 |
7:37 |
|
| 12/10/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 12/13/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 12/20/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
|