Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/1/2012 Run
DN/UP 5 Mile
Easy 5.0 mi 44:07 8:49
9/3/2012 Run
Nimmo 6 Mile
Long 6.0 mi 54:32 9:06
9/4/2012 Run
DN/UP 5 Mile
Easy 5.0 mi 43:34 8:42
9/6/2012 Run
ODN/UP 4 Mile
Tempo 4.0 mi 31:42 7:56
9/7/2012 Run
Nimmo 6 Mile
Easy 6.0 mi 57:53 9:39
9/9/2012 Run   Easy 0.9 mi 11:10 12:25
9/9/2012 Run
9/11 Heroes Run 5K
Race 3.3 mi 23:49 7:15
9/10/2012 Run
DN/UP 5 Mile
Easy 5.0 mi 43:07 8:38
9/11/2012 Run
ODN/UP 4 Mile
Steady 4.0 mi 32:52 8:14
9/12/2012 Run
ODN/UP 4 Mile
Easy 4.0 mi 35:34 8:54
9/13/2012 Run
DN/UP 5 Mile
Tempo 5.0 mi 40:58 8:12
9/15/2012 Run
Bold Ruler 5K
Easy 3.1 mi 26:39 8:36
9/16/2012 Run
Nimmo 6 Mile
Long 6.2 mi 55:22 8:56
9/17/2012 Run
DN/UP 5 Mile
Steady 5.0 mi 42:19 8:28
9/18/2012 Run
ODN/UP 4 Mile
Easy 4.0 mi 34:53 8:44
9/20/2012 Run
DN/UP 5 Mile
Tempo 5.0 mi 40:03 8:00
9/21/2012 Run
DN/UP 5 Mile
Easy 5.0 mi 43:51 8:47
9/22/2012 Run
ODN/UP 4 Mile
Tempo 4.0 mi 31:21 7:51
9/23/2012 Run
OL 7 Mile
Long 7.0 mi 1:05:54 9:25
9/25/2012 Run
DN/UP 5 Mile
Tempo 5.0 mi 39:43 7:57
9/26/2012 Run
Nimmo 6 Mile
Easy 6.0 mi 53:52 8:59
9/27/2012 Run
DN/UP 5 Mile
Steady 5.0 mi 40:23 8:05
9/29/2012 Run   Easy 0.8 mi 9:22 11:09
9/29/2012 Run
Neptune Festival 5K
Race 3.1 mi 22:21 7:10
9/30/2012 Run
OL 7 Mile
Long 7.1 mi 1:03:24 8:55
10/1/2012 Run
DN/UP 5 Mile
Easy 5.0 mi 43:18 8:40
10/2/2012 Run
ODN/UP 4 Mile
Steady 4.0 mi 31:27 7:51
10/4/2012 Run
ODN/UP 4 Mile
Tempo 4.0 mi 30:40 7:40
10/5/2012 Run
DN/UP 5 Mile
Easy 5.0 mi 43:22 8:40
10/6/2012 Run
ODN/UP 4 Mile
Steady 4.0 mi 31:50 7:58
10/7/2012 Run
OL 8 Mile
Long 8.0 mi 1:11:33 8:57
10/9/2012 Run
Nimmo 6 Mile
Tempo 6.2 mi 49:22 7:58
10/10/2012 Run
Nimmo 6 Mile
Easy 6.0 mi 52:23 8:44
10/11/2012 Run
Nimmo 6 Mile
Steady 6.0 mi 48:27 8:05
10/13/2012 Run   Easy 1.5 mi 15:03 10:06
10/13/2012 Run
All Access 5K
Race 3.1 mi 22:20 7:07
11/6/2012 Run   Easy 2.2 mi 18:54 8:36
11/8/2012 Run
ODN/UP 4 Mile
Easy 4.0 mi 34:02 8:31
11/10/2012 Run
DN/UP 5 Mile
Easy 5.0 mi 43:56 8:48
11/11/2012 Run
Nimmo 6 Mile
Long 6.0 mi 53:16 8:53
11/15/2012 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:36 8:24
11/18/2012 Run
Bold Ruler 5K
Easy 3.0 mi 25:44 8:35
11/20/2012 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:19 8:20
11/22/2012 Run   Race 3.2 mi 39:38 12:15
11/26/2012 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:53 8:29
11/27/2012 Run
ODN/UP 4 Mile
Easy 4.0 mi 34:44 8:41
11/29/2012 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:44 8:26
12/1/2012 Run
ODN/UP 4 Mile
Easy 4.0 mi 34:09 8:33
12/2/2012 Run
Nimmo 6 Mile
Long 6.0 mi 50:39 8:27
12/4/2012 Run
ODN/UP 4 Mile
Steady 4.0 mi 32:04 8:01
12/7/2012 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:35 8:24
12/8/2012 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:02 8:16
12/9/2012 Run
OL 7 Mile
Long 7.0 mi 1:00:49 8:42
12/11/2012 Run
Nimmo 6 Mile
Easy 6.0 mi 50:54 8:29
12/12/2012 Run
ODN/UP 4 Mile
Steady 4.0 mi 31:49 7:58
12/13/2012 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:50 8:28
12/15/2012 Run
ODN/UP 4 Mile
Easy 4.0 mi 32:49 8:13
12/16/2012 Run
OL 8 Mile
Long 8.0 mi 1:11:17 8:55
12/18/2012 Run
Nimmo 6 Mile
Easy 6.0 mi 49:47 8:18
12/19/2012 Run
DN/UP 5 Mile
Easy 5.0 mi 41:57 8:24
1/17/2013 Run
ODN/UP 4 Mile
Steady 4.0 mi 32:51 8:13
1/25/2013 Run
ODN/UP 4 Mile
Easy 4.0 mi 34:12 8:33
5/17/2013 Run
DN/UP 5 Mile
Easy 5.0 mi 40:32 8:07