| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/29/2012 |
Run |
|
Easy |
0.8 mi |
9:22 |
11:09 |
 |
| 9/9/2012 |
Run |
|
Easy |
0.9 mi |
11:10 |
12:25 |
|
| 10/13/2012 |
Run |
|
Easy |
1.5 mi |
15:03 |
10:06 |
|
| 11/6/2012 |
Run |
|
Easy |
2.2 mi |
18:54 |
8:36 |
|
| 10/13/2012 |
Run |
All Access 5K |
Race |
3.1 mi |
22:20 |
7:07 |
|
| 9/29/2012 |
Run |
Neptune Festival 5K |
Race |
3.1 mi |
22:21 |
7:10 |
|
| 9/9/2012 |
Run |
9/11 Heroes Run 5K |
Race |
3.3 mi |
23:49 |
7:15 |
|
| 11/18/2012 |
Run |
Bold Ruler 5K |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 9/15/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
26:39 |
8:36 |
|
| 10/4/2012 |
Run |
ODN/UP 4 Mile |
Tempo |
4.0 mi |
30:40 |
7:40 |
|
| 9/22/2012 |
Run |
ODN/UP 4 Mile |
Tempo |
4.0 mi |
31:21 |
7:51 |
|
| 10/2/2012 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
31:27 |
7:51 |
|
| 9/6/2012 |
Run |
ODN/UP 4 Mile |
Tempo |
4.0 mi |
31:42 |
7:56 |
|
| 12/12/2012 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
31:49 |
7:58 |
|
| 10/6/2012 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
31:50 |
7:58 |
|
| 12/4/2012 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
32:04 |
8:01 |
|
| 12/15/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 1/17/2013 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
32:51 |
8:13 |
|
| 9/11/2012 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
32:52 |
8:14 |
|
| 12/8/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 11/20/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 12/7/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 11/15/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 11/29/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 12/13/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/26/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 11/8/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 12/1/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 1/25/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 11/27/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 9/18/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 9/12/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 11/22/2012 |
Run |
|
Race |
3.2 mi |
39:38 |
12:15 |
|
| 9/25/2012 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
39:43 |
7:57 |
|
| 9/20/2012 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
40:03 |
8:00 |
|
| 9/27/2012 |
Run |
DN/UP 5 Mile |
Steady |
5.0 mi |
40:23 |
8:05 |
|
| 5/17/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 9/13/2012 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 12/19/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 9/17/2012 |
Run |
DN/UP 5 Mile |
Steady |
5.0 mi |
42:19 |
8:28 |
|
| 9/10/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 10/1/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 10/5/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:22 |
8:40 |
|
| 9/4/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 9/21/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 11/10/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 9/1/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
44:07 |
8:49 |
|
| 10/11/2012 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
48:27 |
8:05 |
|
| 10/9/2012 |
Run |
Nimmo 6 Mile |
Tempo |
6.2 mi |
49:22 |
7:58 |
|
| 12/18/2012 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 12/2/2012 |
Run |
Nimmo 6 Mile |
Long |
6.0 mi |
50:39 |
8:27 |
|
| 12/11/2012 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 10/10/2012 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 11/11/2012 |
Run |
Nimmo 6 Mile |
Long |
6.0 mi |
53:16 |
8:53 |
|
| 9/26/2012 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 9/3/2012 |
Run |
Nimmo 6 Mile |
Long |
6.0 mi |
54:32 |
9:06 |
|
| 9/16/2012 |
Run |
Nimmo 6 Mile |
Long |
6.2 mi |
55:22 |
8:56 |
|
| 9/7/2012 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 12/9/2012 |
Run |
OL 7 Mile |
Long |
7.0 mi |
1:00:49 |
8:42 |
|
| 9/30/2012 |
Run |
OL 7 Mile |
Long |
7.1 mi |
1:03:24 |
8:55 |
|
| 9/23/2012 |
Run |
OL 7 Mile |
Long |
7.0 mi |
1:05:54 |
9:25 |
|
| 12/16/2012 |
Run |
OL 8 Mile |
Long |
8.0 mi |
1:11:17 |
8:55 |
|
| 10/7/2012 |
Run |
OL 8 Mile |
Long |
8.0 mi |
1:11:33 |
8:57 |
|
|