| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2015 |
Run |
General Booth |
Easy |
7.0 mi |
57:54 |
8:17 |
 |
| 1/6/2015 |
Run |
General Booth |
Easy |
7.0 mi |
54:54 |
7:50 |
|
| 1/10/2015 |
Run |
Dismal Swamp Trail |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 1/23/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/15/2015 |
Run |
General Booth |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 3/21/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:02 |
8:26 |
|
| 3/26/2015 |
Run |
General Booth |
Easy |
6.2 mi |
52:35 |
8:29 |
|
| 3/31/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 4/2/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 4/7/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:01 |
8:20 |
|
| 4/14/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 4/24/2015 |
Run |
General Booth |
Easy |
7.4 mi |
1:00:01 |
8:08 |
|
| 4/28/2015 |
Run |
General Booth |
Easy |
7.3 mi |
1:00:01 |
8:13 |
|
| 5/1/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:01 |
8:31 |
|
| 5/5/2015 |
Run |
General Booth |
Easy |
7.3 mi |
1:00:02 |
8:13 |
|
| 5/9/2015 |
Run |
|
Easy |
2.4 mi |
20:01 |
8:23 |
|
| 5/21/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:02 |
8:27 |
|
| 6/12/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:00:01 |
8:32 |
|
| 6/20/2015 |
Run |
General Booth |
Easy |
3.3 mi |
28:01 |
8:38 |
|
| 6/28/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:01:30 |
8:33 |
|
| 7/10/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 7/14/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 7/31/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:16 |
8:20 |
|
| 8/5/2015 |
Run |
General Booth |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 8/8/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:01 |
8:25 |
|
| 8/14/2015 |
Run |
General Booth |
Easy |
7.0 mi |
57:42 |
8:15 |
|
| 8/19/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:01 |
8:20 |
|
| 8/25/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:01 |
8:30 |
|
| 9/4/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:26 |
8:31 |
|
| 9/12/2015 |
Run |
General Booth |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 4/17/2015 |
Run |
ODN/UP 4 Mile |
Interval |
4.0 mi |
30:52 |
7:43 |
|
| 4/21/2015 |
Run |
Home |
Interval |
5.1 mi |
40:01 |
7:51 |
|
| 5/27/2015 |
Run |
Home |
Interval |
4.3 mi |
34:13 |
7:58 |
|
| 5/17/2015 |
Run |
General Booth |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 5/24/2015 |
Run |
General Booth |
Long |
12.0 mi |
1:43:16 |
8:37 |
|
| 5/31/2015 |
Run |
General Booth |
Long |
13.0 mi |
1:53:36 |
8:45 |
|
| 6/7/2015 |
Run |
General Booth |
Long |
12.0 mi |
1:38:58 |
8:15 |
|
| 1/10/2015 |
Run |
TS Distance Series 6 Mile |
Race |
6.0 mi |
42:32 |
7:06 |
|
| 5/9/2015 |
Run |
Dolphin Dash 5K |
Race |
3.1 mi |
20:52 |
6:43 |
|
| 1/10/2015 |
Run |
Dismal Swamp Trail |
Recovery |
1.0 mi |
9:13 |
9:14 |
|