Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/17/2019 |
Run |
Home |
Easy |
5.2 mi |
46:26 |
8:56 |
|
9/28/2019 |
Run |
Home |
Easy |
3.1 mi |
27:57 |
9:00 |
|
9/10/2019 |
Run |
Home |
Steady |
4.1 mi |
33:04 |
8:04 |
|
7/31/2019 |
Run |
Home |
Tempo |
2.0 mi |
14:33 |
7:15 |
|
7/15/2019 |
Run |
Home |
Easy |
5.0 mi |
45:25 |
9:06 |
|
6/24/2019 |
Run |
Home |
Easy |
6.0 mi |
53:58 |
9:00 |
|
6/12/2019 |
Run |
San Diego |
Easy |
4.6 mi |
38:34 |
8:29 |
|
6/1/2019 |
Run |
Home |
Strides |
1.0 mi |
8:45 |
8:46 |
|
6/1/2019 |
Run |
Home |
Easy |
8.0 mi |
1:08:11 |
8:31 |
|
5/1/2019 |
Run |
San Diego |
Fartlek |
5.8 mi |
46:11 |
7:57 |
|
4/29/2019 |
Run |
San Diego |
Easy |
4.2 mi |
35:59 |
8:35 |
|
4/27/2019 |
Run |
San Diego |
Long |
12.8 mi |
1:45:26 |
8:14 |
|
4/25/2019 |
Run |
San Diego |
Fartlek |
6.0 mi |
48:38 |
8:07 |
|
4/23/2019 |
Run |
San Diego |
Tempo |
6.0 mi |
48:31 |
8:06 |
|
4/19/2019 |
Run |
Home |
Easy |
7.2 mi |
1:01:35 |
8:32 |
|
4/18/2019 |
Run |
Home |
Easy |
1.0 mi |
8:59 |
9:00 |
|
4/18/2019 |
Run |
Home |
Interval |
2.3 mi |
17:18 |
7:36 |
|
4/18/2019 |
Run |
Home |
Easy |
1.3 mi |
11:09 |
8:35 |
|
4/16/2019 |
Run |
Home |
Tempo |
7.2 mi |
55:43 |
7:45 |
|
4/12/2019 |
Run |
Home |
Interval |
3.7 mi |
28:03 |
7:39 |
|
4/10/2019 |
Run |
Home |
Tempo |
7.2 mi |
57:51 |
8:02 |
|
4/5/2019 |
Run |
Home |
Easy |
4.1 mi |
34:22 |
8:23 |
|
4/3/2019 |
Run |
Home |
Tempo |
7.2 mi |
57:48 |
8:02 |
|
3/30/2019 |
Run |
Home |
Long |
12.0 mi |
1:43:03 |
8:35 |
|
3/27/2019 |
Run |
Home |
Tempo |
3.1 mi |
22:39 |
7:17 |
|
3/22/2019 |
Run |
Home |
Easy |
6.2 mi |
52:38 |
8:30 |
|
3/17/2019 |
Run |
Shamrock Half |
Race |
13.1 mi |
1:39:59 |
7:38 |
|
3/17/2019 |
Run |
|
Easy |
0.6 mi |
4:49 |
8:46 |
|
3/12/2019 |
Run |
Home |
Tempo |
4.2 mi |
31:11 |
7:25 |
|
3/6/2019 |
Run |
Home |
Tempo |
4.2 mi |
30:31 |
7:15 |
|
3/2/2019 |
Run |
Home |
Easy |
8.0 mi |
1:07:15 |
8:24 |
|
2/26/2019 |
Run |
Home |
Easy |
5.2 mi |
44:46 |
8:37 |
|
2/16/2019 |
Run |
Home |
Easy |
8.0 mi |
1:08:43 |
8:35 |
|
2/9/2019 |
Run |
Home |
Easy |
8.1 mi |
1:09:26 |
8:35 |
|
2/2/2019 |
Run |
Home |
Easy |
8.1 mi |
1:09:00 |
8:31 |
|
1/26/2019 |
Run |
Home |
Easy |
8.0 mi |
1:06:53 |
8:21 |
|
1/18/2019 |
Run |
Home |
Easy |
6.8 mi |
56:33 |
8:19 |
|
1/6/2019 |
Run |
Home |
Easy |
4.0 mi |
32:33 |
8:07 |
|
1/1/2019 |
Run |
Resolution 5K |
Race |
3.1 mi |
21:39 |
6:58 |
|
1/1/2019 |
Run |
Mount Trashmore |
Easy |
2.0 mi |
17:01 |
8:28 |
|
12/27/2018 |
Run |
Home |
Easy |
6.0 mi |
50:27 |
8:25 |
|
12/17/2018 |
Run |
Home |
Easy |
3.1 mi |
25:38 |
8:15 |
|
12/4/2018 |
Run |
Home |
Easy |
6.0 mi |
49:39 |
8:16 |
|
11/25/2018 |
Run |
Space Coast Half |
Race |
13.1 mi |
1:38:02 |
7:30 |
|
11/22/2018 |
Run |
Cocoa Beach Turkey Trot |
Race |
3.2 mi |
20:32 |
6:32 |
|
11/22/2018 |
Run |
Florida |
Easy |
1.4 mi |
11:24 |
8:12 |
|
11/21/2018 |
Run |
Florida |
Easy |
6.0 mi |
47:42 |
7:57 |
|
|