Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/21/2018 Run
Florida
Easy 6.0 mi 47:42 7:57
11/22/2018 Run
Florida
Easy 1.4 mi 11:24 8:12
11/22/2018 Run
Cocoa Beach Turkey Trot
Race 3.2 mi 20:32 6:32
11/25/2018 Run
Space Coast Half
Race 13.1 mi 1:38:02 7:30
12/4/2018 Run
Home
Easy 6.0 mi 49:39 8:16
12/17/2018 Run
Home
Easy 3.1 mi 25:38 8:15
12/27/2018 Run
Home
Easy 6.0 mi 50:27 8:25
1/1/2019 Run
Mount Trashmore
Easy 2.0 mi 17:01 8:28
1/1/2019 Run
Resolution 5K
Race 3.1 mi 21:39 6:58
1/6/2019 Run
Home
Easy 4.0 mi 32:33 8:07
1/18/2019 Run
Home
Easy 6.8 mi 56:33 8:19
1/26/2019 Run
Home
Easy 8.0 mi 1:06:53 8:21
2/2/2019 Run
Home
Easy 8.1 mi 1:09:00 8:31
2/9/2019 Run
Home
Easy 8.1 mi 1:09:26 8:35
2/16/2019 Run
Home
Easy 8.0 mi 1:08:43 8:35
2/26/2019 Run
Home
Easy 5.2 mi 44:46 8:37
3/2/2019 Run
Home
Easy 8.0 mi 1:07:15 8:24
3/6/2019 Run
Home
Tempo 4.2 mi 30:31 7:15
3/12/2019 Run
Home
Tempo 4.2 mi 31:11 7:25
3/17/2019 Run   Easy 0.6 mi 4:49 8:46
3/17/2019 Run
Shamrock Half
Race 13.1 mi 1:39:59 7:38
3/22/2019 Run
Home
Easy 6.2 mi 52:38 8:30
3/27/2019 Run
Home
Tempo 3.1 mi 22:39 7:17
3/30/2019 Run
Home
Long 12.0 mi 1:43:03 8:35
4/3/2019 Run
Home
Tempo 7.2 mi 57:48 8:02
4/5/2019 Run
Home
Easy 4.1 mi 34:22 8:23
4/10/2019 Run
Home
Tempo 7.2 mi 57:51 8:02
4/12/2019 Run
Home
Interval 3.7 mi 28:03 7:39
4/16/2019 Run
Home
Tempo 7.2 mi 55:43 7:45
4/18/2019 Run
Home
Easy 1.0 mi 8:59 9:00
4/18/2019 Run
Home
Easy 1.3 mi 11:09 8:35
4/18/2019 Run
Home
Interval 2.3 mi 17:18 7:36
4/19/2019 Run
Home
Easy 7.2 mi 1:01:35 8:32
4/23/2019 Run
San Diego
Tempo 6.0 mi 48:31 8:06
4/25/2019 Run
San Diego
Fartlek 6.0 mi 48:38 8:07
4/27/2019 Run
San Diego
Long 12.8 mi 1:45:26 8:14
4/29/2019 Run
San Diego
Easy 4.2 mi 35:59 8:35
5/1/2019 Run
San Diego
Fartlek 5.8 mi 46:11 7:57
6/1/2019 Run
Home
Strides 1.0 mi 8:45 8:46
6/1/2019 Run
Home
Easy 8.0 mi 1:08:11 8:31
6/12/2019 Run
San Diego
Easy 4.6 mi 38:34 8:29
6/24/2019 Run
Home
Easy 6.0 mi 53:58 9:00
7/15/2019 Run
Home
Easy 5.0 mi 45:25 9:06
7/31/2019 Run
Home
Tempo 2.0 mi 14:33 7:15
9/10/2019 Run
Home
Steady 4.1 mi 33:04 8:04
9/28/2019 Run
Home
Easy 3.1 mi 27:57 9:00
11/17/2019 Run
Home
Easy 5.2 mi 46:26 8:56