| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2022 |
Run |
Home |
Easy |
3.8 mi |
33:37 |
8:57 |
 |
| 10/22/2022 |
Run |
Home |
Easy |
4.1 mi |
38:47 |
9:24 |
|
| 10/19/2022 |
Run |
Home |
Easy |
4.1 mi |
37:01 |
9:02 |
|
| 10/16/2022 |
Run |
Home |
Easy |
4.0 mi |
37:12 |
9:17 |
|
| 10/11/2022 |
Run |
Home |
Easy |
3.1 mi |
27:15 |
8:46 |
|
| 10/8/2022 |
Run |
Home |
Easy |
3.1 mi |
27:44 |
8:54 |
|
| 10/5/2022 |
Run |
Home |
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 9/29/2022 |
Run |
Home |
Easy |
6.2 mi |
56:01 |
9:01 |
|
| 9/26/2022 |
Run |
Home |
Easy |
4.0 mi |
38:12 |
9:32 |
|
| 9/23/2022 |
Run |
Home |
Easy |
5.0 mi |
45:20 |
9:03 |
|
| 9/13/2022 |
Run |
Home |
Easy |
3.1 mi |
28:26 |
9:09 |
|
| 9/10/2022 |
Run |
Home |
Easy |
4.7 mi |
43:31 |
9:18 |
|
| 9/6/2022 |
Run |
Home |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 9/2/2022 |
Run |
Home |
Easy |
2.6 mi |
25:08 |
9:40 |
|
| 9/2/2022 |
Run |
Home |
Easy |
3.5 mi |
32:30 |
9:16 |
|
| 8/30/2022 |
Run |
Home |
Easy |
2.0 mi |
18:42 |
9:19 |
|
| 8/30/2022 |
Run |
Home |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 8/24/2022 |
Run |
Home |
Easy |
3.1 mi |
28:20 |
9:07 |
|
| 8/21/2022 |
Run |
Home |
Easy |
4.0 mi |
39:50 |
9:57 |
|
| 8/16/2022 |
Run |
Home |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 8/12/2022 |
Run |
Home |
Easy |
4.0 mi |
38:55 |
9:43 |
|
| 8/9/2022 |
Run |
Home |
Easy |
4.0 mi |
40:32 |
10:07 |
|
| 8/1/2022 |
Run |
Home |
Easy |
2.0 mi |
18:40 |
9:18 |
|
| 7/26/2022 |
Run |
Home |
Easy |
4.0 mi |
37:48 |
9:26 |
|
| 7/20/2022 |
Run |
Home |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 7/13/2022 |
Run |
Home |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 6/30/2022 |
Run |
Home |
Easy |
2.5 mi |
22:57 |
9:11 |
|
| 6/25/2022 |
Run |
Home |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 6/17/2022 |
Run |
Home |
Easy |
3.0 mi |
30:20 |
10:05 |
|
| 6/13/2022 |
Run |
Home |
Easy |
3.0 mi |
30:01 |
9:59 |
|
| 6/11/2022 |
Run |
Home |
Easy |
4.0 mi |
37:23 |
9:20 |
|
| 6/9/2022 |
Run |
Home |
Easy |
3.1 mi |
28:49 |
9:15 |
|
| 6/7/2022 |
Run |
Home |
Easy |
3.0 mi |
28:40 |
9:32 |
|
| 6/5/2022 |
Run |
Home |
Easy |
5.0 mi |
46:11 |
9:14 |
|
| 6/3/2022 |
Run |
Home |
Easy |
4.0 mi |
37:48 |
9:26 |
|
| 6/1/2022 |
Run |
Home |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 5/30/2022 |
Run |
Home |
Easy |
3.0 mi |
29:39 |
9:52 |
|
| 5/27/2022 |
Run |
Home |
Easy |
3.0 mi |
30:04 |
10:00 |
|
| 5/25/2022 |
Run |
Home |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/24/2022 |
Run |
Home |
Easy |
3.0 mi |
28:09 |
9:22 |
|
| 5/22/2022 |
Run |
Home |
Easy |
2.0 mi |
19:15 |
9:35 |
|
| 5/17/2022 |
Run |
Florida |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 5/14/2022 |
Run |
Florida |
Easy |
4.0 mi |
38:57 |
9:43 |
|
| 5/11/2022 |
Run |
Home |
Easy |
3.0 mi |
27:03 |
9:00 |
|
| 5/7/2022 |
Run |
Home |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 5/6/2022 |
Run |
Home |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 5/3/2022 |
Run |
Home |
Easy |
4.0 mi |
37:51 |
9:27 |
|
| 5/1/2022 |
Run |
Home |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 4/27/2022 |
Run |
Home |
Easy |
3.0 mi |
27:26 |
9:07 |
|
| 4/25/2022 |
Run |
Home |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 4/23/2022 |
Run |
Home |
Easy |
2.0 mi |
18:54 |
9:25 |
|
| 4/18/2022 |
Run |
Home |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 4/16/2022 |
Run |
Home |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 4/12/2022 |
Run |
Home |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 4/10/2022 |
Run |
Home |
Easy |
4.0 mi |
36:13 |
9:03 |
|
| 4/8/2022 |
Run |
Home |
Easy |
2.5 mi |
23:37 |
9:27 |
|
| 4/6/2022 |
Run |
Home |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 4/4/2022 |
Run |
Home |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 3/30/2022 |
Run |
Home |
Easy |
2.0 mi |
18:32 |
9:14 |
|
| 3/28/2022 |
Run |
Home |
Easy |
3.0 mi |
26:44 |
8:53 |
|
| 3/26/2022 |
Run |
Home |
Easy |
2.0 mi |
17:36 |
8:49 |
|
| 3/23/2022 |
Run |
Home |
Easy |
3.0 mi |
28:48 |
9:34 |
|
| 3/21/2022 |
Run |
Home |
Easy |
3.0 mi |
27:25 |
9:07 |
|
| 3/19/2022 |
Run |
Home |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 3/18/2022 |
Run |
Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 3/16/2022 |
Run |
Home |
Easy |
1.0 mi |
8:45 |
8:40 |
|
| 3/14/2022 |
Run |
Home |
Easy |
3.0 mi |
28:34 |
9:30 |
|
| 3/11/2022 |
Run |
Home |
Easy |
3.0 mi |
28:28 |
9:28 |
|
| 3/8/2022 |
Run |
Home |
Easy |
1.0 mi |
9:25 |
9:20 |
|
| 3/6/2022 |
Run |
Home |
Easy |
2.0 mi |
20:44 |
10:23 |
|
| 3/3/2022 |
Run |
Home |
Easy |
1.0 mi |
9:25 |
9:19 |
|
| 2/28/2022 |
Run |
Home |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 2/25/2022 |
Run |
Home |
Easy |
2.0 mi |
18:56 |
9:26 |
|
| 2/22/2022 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/16/2022 |
Run |
Home |
Easy |
1.0 mi |
9:31 |
9:26 |
|
| 12/26/2021 |
Run |
Home |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 12/24/2021 |
Run |
Home |
Easy |
3.0 mi |
25:26 |
8:27 |
|
| 12/19/2021 |
Run |
Home |
Easy |
3.0 mi |
24:47 |
8:14 |
|
| 12/17/2021 |
Run |
Home |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 12/16/2021 |
Run |
Home |
Easy |
3.0 mi |
26:29 |
8:48 |
|
| 12/14/2021 |
Run |
Home |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 12/12/2021 |
Run |
Home |
Easy |
3.0 mi |
25:13 |
8:23 |
|
| 12/10/2021 |
Run |
Home |
Easy |
3.0 mi |
25:51 |
8:36 |
|
| 12/8/2021 |
Run |
Home |
Easy |
3.0 mi |
25:48 |
8:35 |
|
| 12/4/2021 |
Run |
Home |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 11/29/2021 |
Run |
Home |
Easy |
2.0 mi |
17:43 |
8:49 |
|
| 11/28/2021 |
Run |
Home |
Easy |
1.0 mi |
9:04 |
8:59 |
|
| 11/7/2021 |
Run |
Home |
Long |
10.0 mi |
1:27:41 |
8:47 |
|
| 11/5/2021 |
Run |
Home |
Easy |
7.0 mi |
59:40 |
8:31 |
|
| 11/4/2021 |
Run |
Home |
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 11/1/2021 |
Run |
Home |
Easy |
4.1 mi |
36:44 |
8:57 |
|
| 10/29/2021 |
Run |
Monster Mile |
Race |
1.0 mi |
6:52 |
6:48 |
|
| 10/29/2021 |
Run |
Boardwalk |
Easy |
0.6 mi |
4:56 |
8:13 |
|
| 10/29/2021 |
Run |
Home |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 10/26/2021 |
Run |
Home |
Easy |
7.0 mi |
1:01:11 |
8:44 |
|
| 10/24/2021 |
Run |
Home |
Easy |
3.3 mi |
28:23 |
8:35 |
|
| 10/22/2021 |
Run |
Home |
Easy |
3.1 mi |
26:23 |
8:30 |
|
| 10/22/2021 |
Run |
Home |
Easy |
1.3 mi |
11:46 |
8:59 |
|
| 10/17/2021 |
Run |
Home |
Easy |
8.2 mi |
1:10:57 |
8:37 |
|
| 10/15/2021 |
Run |
Home |
Easy |
4.0 mi |
36:30 |
9:07 |
|
|