| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2023 |
Run |
Home |
Easy |
3.0 mi |
27:14 |
9:03 |
 |
| 1/11/2023 |
Run |
Home |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 1/1/2023 |
Run |
Boardwalk |
Easy |
0.2 mi |
2:14 |
9:17 |
|
| 1/1/2023 |
Run |
Resolution 5K |
Race |
3.1 mi |
34:09 |
10:53 |
|
| 12/30/2022 |
Run |
Home |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 12/26/2022 |
Run |
Home |
Easy |
3.5 mi |
33:01 |
9:26 |
|
| 12/21/2022 |
Run |
Home |
Easy |
3.0 mi |
27:40 |
9:12 |
|
| 12/19/2022 |
Run |
Home |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 12/17/2022 |
Run |
Surf N Santa 5 Miler |
Race |
5.1 mi |
59:25 |
11:39 |
|
| 12/16/2022 |
Run |
Monterey |
Easy |
2.0 mi |
18:50 |
9:23 |
|
| 12/13/2022 |
Run |
Monterey |
Easy |
2.7 mi |
24:37 |
9:14 |
|
| 12/10/2022 |
Run |
Mount Trashmore |
Easy |
0.7 mi |
7:22 |
10:31 |
|
| 12/10/2022 |
Run |
Reindeer Rally 5K |
Race |
3.2 mi |
33:17 |
10:30 |
|
| 12/7/2022 |
Run |
Home |
Easy |
2.0 mi |
18:53 |
9:24 |
|
| 12/5/2022 |
Run |
Home |
Easy |
2.0 mi |
18:55 |
9:25 |
|
| 12/2/2022 |
Run |
Home |
Recovery |
2.6 mi |
27:19 |
10:21 |
|
| 11/30/2022 |
Run |
San Diego |
Recovery |
2.0 mi |
21:06 |
10:30 |
|
| 11/28/2022 |
Run |
San Diego |
Recovery |
3.0 mi |
30:51 |
10:17 |
|
| 11/26/2022 |
Run |
Home |
Recovery |
3.0 mi |
32:02 |
10:39 |
|
| 11/24/2022 |
Run |
Turkey Trot 1 Mile |
Race |
1.0 mi |
10:00 |
9:43 |
|
| 11/22/2022 |
Run |
Home |
Recovery |
3.0 mi |
32:16 |
10:46 |
|
| 11/20/2022 |
Run |
Home |
Recovery |
3.0 mi |
32:48 |
10:56 |
|
| 11/18/2022 |
Run |
Home |
Recovery |
3.0 mi |
33:54 |
11:19 |
|
| 10/27/2022 |
Run |
Home |
Easy |
7.2 mi |
1:04:45 |
9:00 |
|
| 10/23/2022 |
Run |
Home |
Easy |
5.1 mi |
48:05 |
9:22 |
|
| 10/21/2022 |
Run |
Home |
Easy |
6.6 mi |
1:00:02 |
9:10 |
|
| 10/17/2022 |
Run |
Home |
Easy |
6.5 mi |
1:00:26 |
9:18 |
|
| 10/14/2022 |
Run |
Home |
Easy |
6.2 mi |
55:58 |
9:00 |
|
| 10/12/2022 |
Run |
Home |
Easy |
6.2 mi |
56:14 |
9:03 |
|
| 10/9/2022 |
Run |
Home |
Easy |
6.6 mi |
1:00:01 |
9:05 |
|
| 10/6/2022 |
Run |
Home |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 10/2/2022 |
Run |
Home |
Easy |
4.1 mi |
37:36 |
9:17 |
|
| 9/28/2022 |
Run |
Home |
Easy |
5.0 mi |
44:29 |
8:53 |
|
| 9/25/2022 |
Run |
Home |
Easy |
5.3 mi |
48:21 |
9:09 |
|
| 9/20/2022 |
Run |
Florida |
Easy |
3.1 mi |
28:28 |
9:10 |
|
| 9/19/2022 |
Run |
Florida |
Easy |
4.0 mi |
37:54 |
9:28 |
|
| 9/14/2022 |
Run |
Home |
Easy |
2.0 mi |
18:50 |
9:23 |
|
| 9/14/2022 |
Run |
Home |
Easy |
5.0 mi |
46:34 |
9:18 |
|
| 9/11/2022 |
Run |
Home |
Easy |
4.1 mi |
39:51 |
9:44 |
|
| 9/8/2022 |
Run |
Home |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 9/8/2022 |
Run |
Home |
Easy |
2.0 mi |
18:20 |
9:08 |
|
| 9/4/2022 |
Run |
Home |
Easy |
6.2 mi |
58:15 |
9:22 |
|
| 9/1/2022 |
Run |
Home |
Easy |
5.0 mi |
46:38 |
9:19 |
|
| 8/28/2022 |
Run |
North Carolina |
Easy |
3.5 mi |
35:11 |
10:04 |
|
| 8/27/2022 |
Run |
North Carolina |
Easy |
4.2 mi |
41:29 |
9:53 |
|
| 8/23/2022 |
Run |
Home |
Easy |
4.0 mi |
38:07 |
9:31 |
|
| 8/20/2022 |
Run |
Home |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 8/18/2022 |
Run |
Home |
Easy |
4.0 mi |
37:14 |
9:18 |
|
| 8/15/2022 |
Run |
Home |
Easy |
4.0 mi |
37:27 |
9:21 |
|
| 8/10/2022 |
Run |
Home |
Easy |
4.0 mi |
39:51 |
9:57 |
|
| 8/7/2022 |
Run |
Home |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 8/5/2022 |
Run |
Home |
Easy |
5.0 mi |
45:39 |
9:07 |
|
| 8/3/2022 |
Run |
Home |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 7/31/2022 |
Run |
Home |
Easy |
6.2 mi |
58:21 |
9:23 |
|
| 7/28/2022 |
Run |
Home |
Easy |
3.0 mi |
29:07 |
9:41 |
|
| 7/24/2022 |
Run |
Home |
Easy |
3.1 mi |
30:28 |
9:48 |
|
| 7/22/2022 |
Run |
Home |
Easy |
5.0 mi |
48:32 |
9:42 |
|
| 7/19/2022 |
Run |
Home |
Easy |
1.4 mi |
13:17 |
9:30 |
|
| 7/19/2022 |
Run |
Home |
Easy |
3.1 mi |
28:37 |
9:13 |
|
| 7/17/2022 |
Run |
Home |
Easy |
3.0 mi |
29:40 |
9:52 |
|
| 7/15/2022 |
Run |
Home |
Easy |
5.0 mi |
46:45 |
9:20 |
|
| 7/12/2022 |
Run |
Home |
Easy |
2.0 mi |
19:28 |
9:42 |
|
| 7/12/2022 |
Run |
Home |
Easy |
2.0 mi |
18:29 |
9:12 |
|
| 7/4/2022 |
Run |
Home |
Easy |
3.4 mi |
32:35 |
9:36 |
|
| 7/2/2022 |
Run |
Home |
Easy |
4.0 mi |
38:50 |
9:42 |
|
| 6/28/2022 |
Run |
Home |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 6/26/2022 |
Run |
Home |
Easy |
4.0 mi |
38:51 |
9:40 |
|
| 6/24/2022 |
Run |
Home |
Easy |
4.0 mi |
37:42 |
9:25 |
|
| 6/19/2022 |
Run |
Home |
Easy |
6.5 mi |
1:00:02 |
9:16 |
|
|