| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2014 |
Run |
Bold Ruler |
Recovery |
3.0 mi |
27:05 |
9:02 |
 |
| 7/8/2014 |
Run |
Botanical Gardens |
Recovery |
4.0 mi |
35:39 |
8:55 |
|
| 7/22/2014 |
Run |
Botanical Gardens |
Easy |
3.2 mi |
26:38 |
8:25 |
|
| 12/20/2014 |
Run |
FLSP |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/12/2014 |
Run |
General Booth |
Easy |
8.5 mi |
1:13:42 |
8:41 |
|
| 6/14/2014 |
Run |
General Booth |
Easy |
7.4 mi |
1:04:20 |
8:42 |
|
| 6/18/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:25:04 |
8:31 |
|
| 6/22/2014 |
Run |
General Booth |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 6/25/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:26:04 |
8:37 |
|
| 7/14/2014 |
Run |
General Booth |
Easy |
7.5 mi |
1:03:08 |
8:26 |
|
| 7/17/2014 |
Run |
General Booth |
Easy |
7.5 mi |
1:04:50 |
8:39 |
|
| 7/19/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:08:51 |
8:37 |
|
| 8/1/2014 |
Run |
General Booth |
Easy |
7.5 mi |
1:03:19 |
8:27 |
|
| 8/6/2014 |
Run |
General Booth |
Steady |
7.5 mi |
1:02:07 |
8:17 |
|
| 8/9/2014 |
Run |
General Booth |
Easy |
7.5 mi |
1:02:02 |
8:17 |
|
| 8/12/2014 |
Run |
General Booth |
Easy |
7.5 mi |
1:04:35 |
8:37 |
|
| 8/22/2014 |
Run |
General Booth |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 9/2/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
| 9/11/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 9/13/2014 |
Run |
General Booth |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 9/17/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:07:27 |
8:26 |
|
| 10/9/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 10/16/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:24:04 |
8:25 |
|
| 12/14/2014 |
Run |
General Booth |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 7/28/2014 |
Run |
ODN/UP 4 Mile |
Recovery |
4.0 mi |
35:35 |
8:54 |
|
| 8/27/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:12 |
8:19 |
|
| 9/22/2014 |
Run |
ODN/UP 4 Mile |
Recovery |
4.0 mi |
35:40 |
8:56 |
|
| 9/29/2014 |
Run |
ODN/UP 4 Mile |
Recovery |
4.0 mi |
36:03 |
9:01 |
|
| 10/4/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 10/11/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 11/6/2014 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:06 |
8:34 |
|
| 11/15/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 12/2/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:32 |
8:39 |
|
| 12/16/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 11/29/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
|