Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/19/2013 |
Run |
OL 8 Mile |
Long |
8.0 mi |
1:07:15 |
8:25 |
|
5/21/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:03 |
8:01 |
|
5/23/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:18 |
8:05 |
|
5/25/2013 |
Run |
|
Easy |
1.5 mi |
12:27 |
8:35 |
|
5/25/2013 |
Run |
ERR 10K |
Race |
6.2 mi |
43:28 |
7:00 |
|
5/28/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:14 |
8:02 |
|
5/30/2013 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
30:58 |
7:44 |
|
5/31/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:15 |
8:03 |
|
6/1/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
47:58 |
8:00 |
|
6/2/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:25:56 |
8:36 |
|
6/4/2013 |
Run |
Dulles |
Easy |
3.4 mi |
28:20 |
8:26 |
|
6/5/2013 |
Run |
Dulles |
Easy |
5.0 mi |
41:10 |
8:15 |
|
6/7/2013 |
Run |
ODN/UP 4 Mile |
Steady |
2.8 mi |
21:02 |
7:33 |
|
6/8/2013 |
Run |
OK 5K |
Race |
3.1 mi |
21:14 |
6:58 |
|
6/15/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
47:28 |
7:55 |
|
6/18/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:41 |
8:17 |
|
6/20/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
47:44 |
7:58 |
|
6/22/2013 |
Run |
Nimmo 6 Mile |
Easy |
5.4 mi |
42:52 |
7:55 |
|
6/24/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:04 |
8:15 |
|
6/26/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:30 |
8:45 |
|
7/10/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:12 |
8:18 |
|
7/13/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:45 |
8:42 |
|
7/16/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:54 |
8:29 |
|
7/18/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:07 |
8:42 |
|
7/20/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:04 |
8:16 |
|
7/23/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:38 |
8:25 |
|
7/25/2013 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
30:34 |
7:39 |
|
7/30/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:01 |
8:01 |
|
7/31/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
51:28 |
8:35 |
|
8/2/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:14 |
8:43 |
|
8/3/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.5 mi |
47:22 |
8:37 |
|
8/5/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:10 |
8:18 |
|
8/7/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
49:10 |
8:12 |
|
8/10/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:49 |
8:49 |
|
8/12/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:44 |
8:26 |
|
8/14/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
1:00:41 |
8:40 |
|
8/16/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
42:04 |
8:25 |
|
8/18/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:29:28 |
8:57 |
|
8/21/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:08:52 |
8:37 |
|
8/24/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:01 |
8:41 |
|
8/31/2013 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
26:46 |
8:39 |
|
9/4/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
35:23 |
8:51 |
|
9/7/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:14 |
8:04 |
|
9/11/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:52 |
8:29 |
|
9/14/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:06 |
8:22 |
|
9/18/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:08:17 |
8:33 |
|
9/21/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:29 |
8:25 |
|
9/25/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
10/1/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
57:27 |
8:13 |
|
10/4/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:48 |
8:29 |
|
10/10/2013 |
Run |
OL 9 Mile |
Steady |
9.0 mi |
1:12:20 |
8:03 |
|
|