Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/19/2013 Run
OL 8 Mile
Long 8.0 mi 1:07:15 8:25
5/21/2013 Run
Nimmo 6 Mile
Easy 6.0 mi 48:03 8:01
5/23/2013 Run
ODN/UP 4 Mile
Easy 4.0 mi 32:18 8:05
5/25/2013 Run   Easy 1.5 mi 12:27 8:35
5/25/2013 Run
ERR 10K
Race 6.2 mi 43:28 7:00
5/28/2013 Run
Nimmo 6 Mile
Easy 6.0 mi 48:14 8:02
5/30/2013 Run
ODN/UP 4 Mile
Steady 4.0 mi 30:58 7:44
5/31/2013 Run
Nimmo 6 Mile
Easy 6.0 mi 48:15 8:03
6/1/2013 Run
Nimmo 6 Mile
Easy 6.0 mi 47:58 8:00
6/2/2013 Run
OL 10 Mile
Long 10.0 mi 1:25:56 8:36
6/4/2013 Run
Dulles
Easy 3.4 mi 28:20 8:26
6/5/2013 Run
Dulles
Easy 5.0 mi 41:10 8:15
6/7/2013 Run
ODN/UP 4 Mile
Steady 2.8 mi 21:02 7:33
6/8/2013 Run
OK 5K
Race 3.1 mi 21:14 6:58
6/15/2013 Run
Nimmo 6 Mile
Easy 6.0 mi 47:28 7:55
6/18/2013 Run
Nimmo 6 Mile
Easy 6.0 mi 49:41 8:17
6/20/2013 Run
Nimmo 6 Mile
Steady 6.0 mi 47:44 7:58
6/22/2013 Run
Nimmo 6 Mile
Easy 5.4 mi 42:52 7:55
6/24/2013 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:04 8:15
6/26/2013 Run
Nimmo 6 Mile
Easy 6.0 mi 52:30 8:45
7/10/2013 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:12 8:18
7/13/2013 Run
ODN/UP 4 Mile
Easy 4.0 mi 34:45 8:42
7/16/2013 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:54 8:29
7/18/2013 Run
Nimmo 6 Mile
Easy 6.0 mi 52:07 8:42
7/20/2013 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:04 8:16
7/23/2013 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:38 8:25
7/25/2013 Run
ODN/UP 4 Mile
Steady 4.0 mi 30:34 7:39
7/30/2013 Run
ODN/UP 4 Mile
Easy 4.0 mi 32:01 8:01
7/31/2013 Run
Nimmo 6 Mile
Easy 6.0 mi 51:28 8:35
8/2/2013 Run
Nimmo 6 Mile
Easy 6.0 mi 52:14 8:43
8/3/2013 Run
DN/UP 5 Mile
Easy 5.5 mi 47:22 8:37
8/5/2013 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:10 8:18
8/7/2013 Run
Nimmo 6 Mile
Steady 6.0 mi 49:10 8:12
8/10/2013 Run
Nimmo 6 Mile
Easy 6.0 mi 52:49 8:49
8/12/2013 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:44 8:26
8/14/2013 Run
OL 7 Mile
Easy 7.0 mi 1:00:41 8:40
8/16/2013 Run
DN/UP 5 Mile
Easy 5.0 mi 42:04 8:25
8/18/2013 Run
OL 10 Mile
Long 10.0 mi 1:29:28 8:57
8/21/2013 Run
OL 8 Mile
Easy 8.0 mi 1:08:52 8:37
8/24/2013 Run
Nimmo 6 Mile
Easy 6.0 mi 52:01 8:41
8/31/2013 Run
Bold Ruler 5K
Easy 3.1 mi 26:46 8:39
9/4/2013 Run
ODN/UP 4 Mile
Easy 4.0 mi 35:23 8:51
9/7/2013 Run
ODN/UP 4 Mile
Easy 4.0 mi 32:14 8:04
9/11/2013 Run
Nimmo 6 Mile
Easy 6.0 mi 50:52 8:29
9/14/2013 Run
Nimmo 6 Mile
Easy 6.0 mi 50:06 8:22
9/18/2013 Run
OL 8 Mile
Easy 8.0 mi 1:08:17 8:33
9/21/2013 Run
Nimmo 6 Mile
Easy 6.0 mi 50:29 8:25
9/25/2013 Run
OL 8 Mile
Easy 8.0 mi 1:05:21 8:11
10/1/2013 Run
OL 7 Mile
Easy 7.0 mi 57:27 8:13
10/4/2013 Run
OL 8 Mile
Easy 8.0 mi 1:07:48 8:29
10/10/2013 Run
OL 9 Mile
Steady 9.0 mi 1:12:20 8:03