| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2018 |
Run |
Home |
Easy |
6.2 mi |
50:31 |
8:08 |
 |
| 1/11/2018 |
Run |
Home |
Easy |
6.6 mi |
53:27 |
8:06 |
|
| 1/14/2018 |
Run |
Dismal Swamp Trail |
Easy |
0.5 mi |
4:22 |
8:45 |
|
| 1/17/2018 |
Run |
Home |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 1/27/2018 |
Run |
Fort Monroe |
Easy |
1.4 mi |
12:00 |
8:31 |
|
| 1/31/2018 |
Run |
Home |
Easy |
7.0 mi |
1:00:30 |
8:38 |
|
| 2/3/2018 |
Run |
Home |
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
| 2/14/2018 |
Run |
Home |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 2/18/2018 |
Run |
Home |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 2/24/2018 |
Run |
Dismal Swamp Trail |
Easy |
2.0 mi |
16:48 |
8:22 |
|
| 3/2/2018 |
Run |
Home |
Easy |
7.2 mi |
56:34 |
7:52 |
|
| 3/9/2018 |
Run |
Home |
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 3/14/2018 |
Run |
Home |
Easy |
4.1 mi |
33:43 |
8:14 |
|
| 3/22/2018 |
Run |
Home |
Easy |
5.2 mi |
41:56 |
8:04 |
|
| 3/29/2018 |
Run |
Home |
Easy |
6.6 mi |
54:17 |
8:13 |
|
| 4/12/2018 |
Run |
Home |
Easy |
7.1 mi |
58:15 |
8:13 |
|
| 4/21/2018 |
Run |
Home |
Easy |
10.1 mi |
1:22:46 |
8:12 |
|
| 4/26/2018 |
Run |
Home |
Easy |
8.0 mi |
1:07:32 |
8:26 |
|
| 4/28/2018 |
Run |
Home |
Easy |
8.0 mi |
1:02:47 |
7:51 |
|
| 5/3/2018 |
Run |
Home |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 5/8/2018 |
Run |
Home |
Easy |
7.2 mi |
59:03 |
8:13 |
|
| 5/11/2018 |
Run |
Home |
Easy |
9.0 mi |
1:16:03 |
8:27 |
|
| 5/15/2018 |
Run |
Home |
Easy |
7.0 mi |
59:28 |
8:29 |
|
| 5/22/2018 |
Run |
Home |
Easy |
6.0 mi |
48:50 |
8:08 |
|
| 5/22/2018 |
Run |
Home |
Easy |
0.7 mi |
5:20 |
7:38 |
|
| 6/1/2018 |
Run |
Home |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 6/7/2018 |
Run |
Home |
Easy |
8.0 mi |
1:08:36 |
8:34 |
|
| 6/19/2018 |
Run |
Home |
Easy |
6.1 mi |
52:11 |
8:33 |
|
| 7/9/2018 |
Run |
Home |
Easy |
5.0 mi |
43:27 |
8:41 |
|
| 7/17/2018 |
Run |
Home |
Easy |
5.0 mi |
42:37 |
8:31 |
|
| 7/25/2018 |
Run |
Home |
Easy |
4.1 mi |
34:33 |
8:26 |
|
| 7/31/2018 |
Run |
Home |
Easy |
3.1 mi |
26:56 |
8:40 |
|
| 9/8/2018 |
Run |
Home |
Easy |
8.0 mi |
1:10:03 |
8:45 |
|
| 9/11/2018 |
Run |
Home |
Easy |
6.0 mi |
52:25 |
8:44 |
|
| 1/21/2018 |
Run |
Home |
Long |
12.0 mi |
1:41:55 |
8:30 |
|
| 3/4/2018 |
Run |
Home |
Long |
16.0 mi |
2:11:58 |
8:15 |
|
| 3/25/2018 |
Run |
Home |
Long |
10.0 mi |
1:24:11 |
8:25 |
|
| 4/1/2018 |
Run |
Home |
Long |
12.0 mi |
1:40:27 |
8:22 |
|
| 4/8/2018 |
Run |
Home |
Long |
12.0 mi |
1:40:19 |
8:22 |
|
| 4/15/2018 |
Run |
Home |
Long |
13.1 mi |
1:50:36 |
8:27 |
|
| 1/14/2018 |
Run |
TS Distance Series 6 Mile |
Race |
6.0 mi |
42:46 |
7:07 |
|
| 1/27/2018 |
Run |
TS Distance Series 10 Miler |
Race |
10.1 mi |
1:13:21 |
7:15 |
|
| 2/24/2018 |
Run |
TS Distance Series 12 Miler |
Race |
12.0 mi |
1:32:23 |
7:41 |
|
| 5/11/2018 |
Run |
Home |
Strides |
0.6 mi |
5:31 |
8:55 |
|
| 5/15/2018 |
Run |
Home |
Strides |
0.7 mi |
5:48 |
8:10 |
|