| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/30/2021 |
Run |
Home |
Easy |
5.0 mi |
42:05 |
8:25 |
 |
| 9/24/2021 |
Run |
Home |
Easy |
5.1 mi |
42:43 |
8:22 |
|
| 3/30/2021 |
Run |
Home |
Interval |
4.7 mi |
40:37 |
8:45 |
|
| 4/13/2021 |
Run |
Home |
Interval |
7.1 mi |
1:00:23 |
8:31 |
|
| 3/24/2021 |
Run |
Home |
Tempo |
1.0 mi |
7:00 |
6:56 |
|
| 4/10/2021 |
Run |
Home |
Tempo |
6.4 mi |
53:01 |
8:18 |
|
| 4/16/2021 |
Run |
Home |
Tempo |
7.3 mi |
57:52 |
7:59 |
|
| 9/17/2021 |
Run |
Home |
Steady |
2.0 mi |
16:06 |
8:01 |
|
| 4/6/2021 |
Run |
Home |
Strides |
4.1 mi |
34:44 |
8:29 |
|
| 4/20/2021 |
Run |
Home |
Strides |
4.0 mi |
33:27 |
8:21 |
|
| 10/27/2021 |
Run |
Home |
Strides |
3.1 mi |
25:15 |
8:08 |
|
|