| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/26/2019 |
Run |
Home |
Easy |
6.0 mi |
53:47 |
8:57 |
 |
| 9/29/2019 |
Run |
Home |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 10/1/2019 |
Run |
Home |
Easy |
7.0 mi |
1:00:56 |
8:42 |
|
| 10/8/2019 |
Run |
Home |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 10/10/2019 |
Run |
Home |
Easy |
5.7 mi |
49:56 |
8:46 |
|
| 10/12/2019 |
Run |
Radford |
Easy |
9.0 mi |
1:16:06 |
8:28 |
|
| 10/14/2019 |
Run |
Florida |
Easy |
5.4 mi |
48:09 |
8:56 |
|
| 10/17/2019 |
Run |
Home |
Easy |
5.4 mi |
46:21 |
8:36 |
|
| 10/19/2019 |
Run |
Home |
Easy |
7.2 mi |
1:03:52 |
8:53 |
|
| 10/25/2019 |
Run |
Home |
Easy |
5.2 mi |
45:10 |
8:42 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy |
5.5 mi |
45:02 |
8:12 |
|
| 11/1/2019 |
Run |
PWP |
Easy |
5.1 mi |
45:05 |
8:50 |
|
| 11/9/2019 |
Run |
Home |
Easy |
3.1 mi |
27:58 |
9:00 |
|
| 11/12/2019 |
Run |
San Diego |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 11/13/2019 |
Run |
San Diego |
Easy |
5.6 mi |
49:57 |
8:56 |
|
| 11/14/2019 |
Run |
San Diego |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 11/16/2019 |
Run |
Home |
Easy |
6.2 mi |
54:10 |
8:45 |
|
| 11/19/2019 |
Run |
Home |
Easy |
7.2 mi |
1:01:52 |
8:35 |
|
| 11/28/2019 |
Run |
Mount Trashmore |
Easy |
0.3 mi |
2:59 |
9:20 |
|
| 11/30/2019 |
Run |
Home |
Easy |
7.0 mi |
1:00:22 |
8:38 |
|
| 12/1/2019 |
Run |
Home |
Easy |
8.2 mi |
1:14:34 |
9:09 |
|
| 12/9/2019 |
Run |
Home |
Easy |
4.1 mi |
38:44 |
9:27 |
|
| 12/11/2019 |
Run |
Home |
Easy |
8.0 mi |
1:10:19 |
8:47 |
|
| 12/21/2019 |
Run |
Home |
Easy |
8.0 mi |
1:10:43 |
8:50 |
|
| 1/1/2020 |
Run |
Boardwalk |
Easy |
2.1 mi |
17:53 |
8:31 |
|
| 1/10/2020 |
Run |
Home |
Easy |
3.4 mi |
30:48 |
9:02 |
|
| 1/13/2020 |
Run |
Home |
Easy |
3.5 mi |
31:27 |
9:00 |
|
| 1/18/2020 |
Run |
Home |
Easy |
5.2 mi |
45:04 |
8:39 |
|
| 1/20/2020 |
Run |
Home |
Easy |
1.3 mi |
11:02 |
8:50 |
|
| 1/20/2020 |
Run |
Home |
Easy |
2.3 mi |
19:04 |
8:20 |
|
| 1/25/2020 |
Run |
Home |
Easy |
5.2 mi |
47:19 |
9:06 |
|
| 2/8/2020 |
Run |
Home |
Easy |
4.1 mi |
35:03 |
8:32 |
|
| 2/22/2020 |
Run |
Home |
Easy |
8.0 mi |
1:11:10 |
8:54 |
|
| 2/28/2020 |
Run |
Home |
Easy |
4.1 mi |
36:13 |
8:50 |
|
| 3/24/2020 |
Run |
Home |
Easy |
3.1 mi |
26:33 |
8:34 |
|
| 3/26/2020 |
Run |
Home |
Easy |
3.1 mi |
26:12 |
8:28 |
|
| 3/26/2020 |
Run |
Home |
Easy |
3.1 mi |
25:34 |
8:15 |
|
| 3/30/2020 |
Run |
Home |
Easy |
5.2 mi |
45:08 |
8:41 |
|
| 4/1/2020 |
Run |
Home |
Easy |
3.6 mi |
30:02 |
8:18 |
|
| 4/4/2020 |
Run |
Home |
Easy |
8.6 mi |
1:16:38 |
8:55 |
|
| 4/14/2020 |
Run |
Home |
Easy |
5.3 mi |
45:02 |
8:32 |
|
| 4/16/2020 |
Run |
Home |
Easy |
2.5 mi |
21:33 |
8:38 |
|
| 4/16/2020 |
Run |
Home |
Easy |
5.4 mi |
45:05 |
8:22 |
|
| 4/22/2020 |
Run |
Home |
Easy |
7.0 mi |
57:10 |
8:11 |
|
| 4/29/2020 |
Run |
Home |
Easy |
5.5 mi |
50:36 |
9:12 |
|
| 5/4/2020 |
Run |
Home |
Easy |
7.0 mi |
1:03:38 |
9:06 |
|
| 5/13/2020 |
Run |
Home |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 5/20/2020 |
Run |
Home |
Easy |
4.1 mi |
35:15 |
8:36 |
|
| 5/23/2020 |
Run |
Home |
Easy |
8.0 mi |
1:14:33 |
9:20 |
|
| 11/28/2019 |
Run |
Turkey Trot 1 Mile |
Race |
1.0 mi |
9:58 |
9:36 |
|
| 9/23/2019 |
Run |
Home |
Recovery |
5.2 mi |
48:56 |
9:25 |
|
| 10/27/2019 |
Run |
Home |
Recovery |
7.0 mi |
1:06:07 |
9:27 |
|
| 12/14/2019 |
Run |
Home |
Recovery |
4.1 mi |
38:49 |
9:29 |
|
| 12/16/2019 |
Run |
Home |
Recovery |
3.1 mi |
30:44 |
9:55 |
|
| 12/28/2019 |
Run |
Home |
Recovery |
4.0 mi |
37:01 |
9:16 |
|
| 1/27/2020 |
Run |
Home |
Recovery |
3.5 mi |
32:15 |
9:13 |
|
| 2/17/2020 |
Run |
Home |
Recovery |
3.1 mi |
27:35 |
8:53 |
|
| 2/24/2020 |
Run |
Home |
Recovery |
2.0 mi |
18:46 |
9:24 |
|
| 3/9/2020 |
Run |
Home |
Recovery |
3.2 mi |
30:05 |
9:33 |
|
| 3/19/2020 |
Run |
Home |
Recovery |
6.0 mi |
55:43 |
9:18 |
|
| 4/26/2020 |
Run |
Home |
Recovery |
7.0 mi |
1:07:58 |
9:42 |
|
| 1/31/2020 |
Run |
Home |
Strides |
3.7 mi |
30:02 |
8:13 |
|
| 2/14/2020 |
Run |
Home |
Strides |
4.1 mi |
35:11 |
8:34 |
|
|