| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2019 |
Run |
Home |
Easy |
3.1 mi |
24:31 |
7:53 |
 |
| 6/30/2019 |
Run |
Lake Hiwassee |
Easy |
2.4 mi |
27:19 |
11:15 |
|
| 6/30/2019 |
Run |
Lake Hiwassee |
Easy |
4.0 mi |
37:26 |
9:21 |
|
| 7/3/2019 |
Run |
Lake Hiwassee |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 7/5/2019 |
Run |
Lake Hiwassee |
Easy |
3.0 mi |
28:56 |
9:37 |
|
| 7/7/2019 |
Run |
Home |
Easy |
7.0 mi |
1:02:32 |
8:57 |
|
| 7/12/2019 |
Run |
Home |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 7/14/2019 |
Run |
Home |
Easy |
7.0 mi |
1:05:16 |
9:19 |
|
| 7/16/2019 |
Run |
Norfolk |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 7/19/2019 |
Run |
Norfolk |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 7/21/2019 |
Run |
Home |
Easy |
7.0 mi |
1:02:26 |
8:56 |
|
| 7/23/2019 |
Run |
San Diego |
Easy |
4.0 mi |
32:30 |
8:07 |
|
| 7/25/2019 |
Run |
San Diego |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 7/28/2019 |
Run |
Home |
Easy |
8.0 mi |
1:08:02 |
8:30 |
|
| 8/1/2019 |
Run |
Home |
Easy |
7.0 mi |
58:38 |
8:22 |
|
| 8/3/2019 |
Run |
Norfolk |
Easy |
2.4 mi |
19:27 |
8:07 |
|
| 8/3/2019 |
Run |
Norfolk |
Easy |
2.4 mi |
20:17 |
8:39 |
|
| 8/5/2019 |
Run |
Home |
Easy |
3.1 mi |
28:07 |
9:03 |
|
| 8/7/2019 |
Run |
Home |
Easy |
6.0 mi |
51:17 |
8:32 |
|
| 8/9/2019 |
Run |
Home |
Easy |
7.0 mi |
59:38 |
8:31 |
|
| 8/14/2019 |
Run |
Home |
Easy |
4.0 mi |
34:15 |
8:33 |
|
| 8/16/2019 |
Run |
Home |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 8/18/2019 |
Run |
Home |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 8/22/2019 |
Run |
Home |
Easy |
4.1 mi |
35:38 |
8:42 |
|
| 8/25/2019 |
Run |
Home |
Long |
10.0 mi |
1:21:07 |
8:07 |
|
| 8/26/2019 |
Run |
Home |
Recovery |
4.0 mi |
36:13 |
9:04 |
|
| 8/31/2019 |
Run |
Home |
Easy |
8.0 mi |
1:10:02 |
8:45 |
|
| 9/2/2019 |
Run |
Home |
Recovery |
7.0 mi |
1:05:15 |
9:20 |
|
| 9/4/2019 |
Run |
Home |
Easy |
6.0 mi |
51:16 |
8:32 |
|
| 9/8/2019 |
Run |
Home |
Easy |
8.0 mi |
1:12:36 |
9:04 |
|
| 9/12/2019 |
Run |
Home |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 9/17/2019 |
Run |
Home |
Easy |
5.0 mi |
46:01 |
9:12 |
|
| 9/19/2019 |
Run |
Home |
Easy |
5.5 mi |
46:42 |
8:29 |
|
| 9/22/2019 |
Run |
Home |
Long |
12.0 mi |
1:49:03 |
9:06 |
|
| 9/25/2019 |
Run |
Home |
Easy |
5.3 mi |
46:35 |
8:48 |
|
| 9/27/2019 |
Run |
Home |
Easy |
7.0 mi |
1:02:07 |
8:52 |
|
| 9/30/2019 |
Run |
Home |
Easy |
5.0 mi |
45:03 |
8:59 |
|
| 10/2/2019 |
Run |
Home |
Easy |
6.1 mi |
50:57 |
8:22 |
|
| 10/7/2019 |
Run |
Home |
Easy |
3.4 mi |
30:27 |
8:58 |
|
| 10/11/2019 |
Run |
Home |
Easy |
6.2 mi |
56:56 |
9:12 |
|
| 10/21/2019 |
Run |
Home |
Easy |
6.2 mi |
52:52 |
8:31 |
|
| 10/28/2019 |
Run |
Home |
Easy |
5.5 mi |
49:50 |
9:04 |
|
|