| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/12/2015 |
Run |
|
Easy |
1.4 mi |
12:48 |
9:09 |
 |
| 8/4/2016 |
Run |
Home |
Easy |
1.5 mi |
13:02 |
8:42 |
|
| 12/12/2015 |
Run |
|
Easy |
1.5 mi |
13:12 |
8:49 |
|
| 7/2/2016 |
Run |
ODN/UP 4 Mile |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 6/20/2016 |
Run |
ODN/UP 4 Mile |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 5/16/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 10/7/2016 |
Run |
Home |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 3/11/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 7/21/2016 |
Run |
Home |
Easy |
2.0 mi |
16:55 |
8:25 |
|
| 4/29/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 4/20/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:10 |
8:36 |
|
| 8/24/2016 |
Run |
Home |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 1/7/2017 |
Run |
Home |
Easy |
2.0 mi |
17:22 |
8:39 |
|
| 8/18/2016 |
Run |
Home |
Easy |
2.0 mi |
17:56 |
8:59 |
|
| 8/13/2016 |
Run |
Home |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 10/28/2016 |
Run |
Home |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 12/12/2015 |
Run |
Holly Jolly 5K |
Race |
3.1 mi |
21:15 |
6:46 |
|
| 4/26/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.6 mi |
22:49 |
8:47 |
|
| 5/10/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
24:45 |
8:14 |
|
| 1/26/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 4/15/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 8/28/2016 |
Run |
Home |
Easy |
3.0 mi |
26:24 |
8:47 |
|
| 4/9/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 5/13/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.5 mi |
29:31 |
8:32 |
|
| 2/21/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.5 mi |
29:59 |
8:34 |
|
| 9/22/2016 |
Run |
Home |
Easy |
3.6 mi |
30:36 |
8:30 |
|
| 9/15/2016 |
Run |
Home |
Easy |
3.7 mi |
30:43 |
8:26 |
|
| 4/6/2017 |
Run |
Home |
Steady |
4.0 mi |
31:18 |
7:49 |
|
| 12/17/2016 |
Run |
Home |
Easy |
4.0 mi |
32:35 |
8:08 |
|
| 11/22/2016 |
Run |
Home |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 5/4/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.8 mi |
33:06 |
8:43 |
|
| 12/13/2016 |
Run |
Home |
Easy |
4.0 mi |
33:23 |
8:20 |
|
| 10/25/2016 |
Run |
Home |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 9/28/2016 |
Run |
Home |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 10/1/2016 |
Run |
Home |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 10/12/2016 |
Run |
Home |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 9/10/2016 |
Run |
Home |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 1/10/2017 |
Run |
Home |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 1/6/2016 |
Run |
General Booth |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 9/4/2016 |
Run |
Home |
Easy |
5.1 mi |
43:20 |
8:30 |
|
| 10/20/2016 |
Run |
Home |
Easy |
5.1 mi |
45:41 |
8:58 |
|
| 1/3/2017 |
Run |
Home |
Steady |
6.0 mi |
47:20 |
7:53 |
|
| 2/23/2017 |
Run |
Home |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 1/20/2017 |
Run |
Home |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 11/11/2016 |
Run |
Home |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 1/15/2016 |
Run |
General Booth |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 12/23/2016 |
Run |
Home |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 11/3/2016 |
Run |
Home |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 12/9/2015 |
Run |
General Booth |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 9/25/2016 |
Run |
Home |
Easy |
6.1 mi |
53:05 |
8:43 |
|
| 10/16/2016 |
Run |
Home |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 12/5/2015 |
Run |
General Booth |
Easy |
7.0 mi |
58:43 |
8:23 |
|
| 12/3/2016 |
Run |
Home |
Easy |
7.0 mi |
59:41 |
8:32 |
|
| 12/18/2015 |
Run |
General Booth |
Easy |
7.0 mi |
59:54 |
8:33 |
|
| 12/23/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
| 12/30/2015 |
Run |
General Booth |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 1/10/2016 |
Run |
General Booth |
Long |
12.0 mi |
1:45:17 |
8:47 |
|
|