| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/3/2020 |
Run |
Home |
Easy |
2.0 mi |
17:05 |
8:31 |
 |
| 3/17/2020 |
Run |
Home |
Easy |
3.1 mi |
25:53 |
8:20 |
|
| 6/22/2020 |
Run |
Home |
Recovery |
3.1 mi |
30:01 |
9:38 |
|
| 6/24/2020 |
Run |
Home |
Easy |
4.1 mi |
36:17 |
8:51 |
|
| 3/2/2020 |
Run |
Home |
Recovery |
4.1 mi |
39:33 |
9:39 |
|
| 3/21/2020 |
Run |
Home |
Easy |
5.0 mi |
41:08 |
8:17 |
|
| 9/3/2020 |
Run |
Home |
Easy |
4.4 mi |
45:01 |
10:20 |
|
| 6/3/2020 |
Run |
Home |
Easy |
5.1 mi |
46:18 |
9:04 |
|
| 5/15/2020 |
Run |
Home |
Easy |
5.0 mi |
46:28 |
9:17 |
|
| 4/23/2020 |
Run |
Home |
Easy |
5.2 mi |
46:32 |
8:57 |
|
| 5/21/2020 |
Run |
Home |
Easy |
5.6 mi |
47:06 |
8:25 |
|
| 3/17/2021 |
Run |
Home |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 5/27/2020 |
Run |
Home |
Easy |
6.0 mi |
51:31 |
8:35 |
|
| 3/6/2020 |
Run |
Home |
Easy |
6.2 mi |
54:53 |
8:52 |
|
| 4/9/2020 |
Run |
Home |
Strides |
6.3 mi |
54:58 |
8:44 |
|
| 6/5/2020 |
Run |
Home |
Easy |
6.1 mi |
54:59 |
9:01 |
|
| 6/11/2020 |
Run |
Home |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 5/8/2020 |
Run |
Blacksburg |
Easy |
6.0 mi |
56:17 |
9:22 |
|
| 4/2/2020 |
Run |
Home |
Easy |
7.0 mi |
1:00:24 |
8:37 |
|
| 6/18/2020 |
Run |
Home |
Easy |
7.0 mi |
1:01:33 |
8:47 |
|
| 5/29/2020 |
Run |
Home |
Strides |
7.0 mi |
1:01:37 |
8:49 |
|
| 4/17/2020 |
Run |
Home |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 3/12/2020 |
Run |
Home |
Easy |
7.1 mi |
1:03:23 |
8:56 |
|
| 4/28/2020 |
Run |
Home |
Easy |
7.2 mi |
1:03:47 |
8:51 |
|
| 5/10/2020 |
Run |
Blacksburg |
Easy |
7.0 mi |
1:06:01 |
9:26 |
|
| 7/3/2020 |
Run |
Home |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
| 6/13/2020 |
Run |
Home |
Easy |
8.0 mi |
1:07:30 |
8:26 |
|
| 3/8/2020 |
Run |
Home |
Easy |
8.0 mi |
1:10:17 |
8:47 |
|
| 5/6/2020 |
Run |
Home |
Easy |
8.0 mi |
1:11:21 |
8:56 |
|
| 5/31/2020 |
Run |
Home |
Long |
10.0 mi |
1:24:51 |
8:30 |
|
| 3/15/2020 |
Run |
Home |
Long |
10.1 mi |
1:25:42 |
8:30 |
|
| 6/7/2020 |
Run |
Home |
Long |
10.1 mi |
1:30:01 |
8:54 |
|
| 4/5/2020 |
Run |
Home |
Long |
10.5 mi |
1:30:08 |
8:36 |
|
| 3/29/2020 |
Run |
Home |
Long |
10.0 mi |
1:31:13 |
9:08 |
|
| 4/19/2020 |
Run |
Home |
Long |
10.0 mi |
1:31:49 |
9:11 |
|
| 6/20/2020 |
Run |
Home |
Long |
10.0 mi |
1:32:14 |
9:14 |
|
| 5/17/2020 |
Run |
Home |
Long |
12.0 mi |
1:40:44 |
8:24 |
|
| 5/2/2020 |
Run |
Home |
Long |
12.0 mi |
1:42:20 |
8:32 |
|
| 5/24/2020 |
Run |
Home |
Long |
12.0 mi |
1:42:54 |
8:35 |
|
| 3/22/2020 |
Run |
Home |
Long |
13.1 mi |
1:43:03 |
7:53 |
|
| 4/12/2020 |
Run |
Home |
Long |
12.0 mi |
1:45:27 |
8:48 |
|
| 4/25/2020 |
Run |
Home |
Long |
14.0 mi |
2:00:47 |
8:38 |
|
|