Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/8/2019 |
Run |
Home |
Recovery |
3.1 mi |
27:46 |
8:58 |
|
6/18/2019 |
Run |
Home |
Easy |
3.1 mi |
27:18 |
8:49 |
|
6/29/2019 |
Run |
Home |
Easy |
3.1 mi |
26:31 |
8:34 |
|
7/8/2019 |
Run |
Home |
Easy |
3.1 mi |
27:26 |
8:51 |
|
8/13/2019 |
Run |
Home |
Easy |
3.1 mi |
26:39 |
8:35 |
|
8/20/2019 |
Run |
Home |
Easy |
3.1 mi |
26:30 |
8:32 |
|
9/9/2019 |
Run |
Home |
Easy |
3.1 mi |
27:43 |
8:55 |
|
11/20/2019 |
Run |
Home |
Easy |
3.5 mi |
30:25 |
8:42 |
|
7/20/2019 |
Run |
Home |
Easy |
4.0 mi |
35:07 |
8:47 |
|
7/27/2019 |
Run |
Home |
Easy |
4.0 mi |
34:40 |
8:41 |
|
4/11/2019 |
Run |
Home |
Easy |
4.1 mi |
34:50 |
8:30 |
|
6/9/2019 |
Run |
Home |
Long |
4.1 mi |
36:00 |
8:47 |
|
10/22/2019 |
Run |
Home |
Easy |
4.1 mi |
36:18 |
8:52 |
|
4/26/2019 |
Run |
San Diego |
Easy |
4.5 mi |
39:10 |
8:43 |
|
4/24/2019 |
Run |
San Diego |
Easy |
4.8 mi |
40:50 |
8:33 |
|
9/3/2019 |
Run |
Home |
Easy |
5.1 mi |
46:40 |
9:09 |
|
11/10/2019 |
Run |
Home |
Easy |
5.2 mi |
47:06 |
9:04 |
|
10/29/2019 |
Run |
Home |
Easy |
5.2 mi |
46:42 |
8:58 |
|
11/22/2019 |
Run |
Home |
Easy |
5.2 mi |
45:40 |
8:46 |
|
4/21/2019 |
Run |
San Diego |
Easy |
5.4 mi |
44:51 |
8:19 |
|
8/28/2019 |
Run |
San Diego |
Easy |
5.5 mi |
50:28 |
9:11 |
|
6/25/2019 |
Run |
Home |
Easy |
6.0 mi |
56:19 |
9:24 |
|
7/13/2019 |
Run |
Home |
Easy |
6.0 mi |
54:17 |
9:03 |
|
5/24/2019 |
Run |
Home |
Easy |
6.0 mi |
52:16 |
8:42 |
|
7/30/2019 |
Run |
Home |
Easy |
6.0 mi |
53:03 |
8:50 |
|
8/10/2019 |
Run |
Home |
Easy |
6.0 mi |
50:34 |
8:25 |
|
5/30/2019 |
Run |
Home |
Easy |
6.1 mi |
53:17 |
8:45 |
|
6/9/2019 |
Run |
Home |
Long |
6.1 mi |
56:24 |
9:15 |
|
8/17/2019 |
Run |
Home |
Easy |
6.2 mi |
53:23 |
8:37 |
|
11/29/2019 |
Run |
Home |
Easy |
6.2 mi |
53:49 |
8:41 |
|
8/4/2019 |
Run |
Home |
Easy |
7.0 mi |
1:06:11 |
9:28 |
|
4/28/2019 |
Run |
San Diego |
Easy |
7.0 mi |
1:02:09 |
8:52 |
|
5/2/2019 |
Run |
San Diego |
Easy |
7.0 mi |
57:11 |
8:10 |
|
8/2/2019 |
Run |
Home |
Easy |
7.0 mi |
1:01:28 |
8:47 |
|
9/20/2019 |
Run |
Home |
Easy |
7.0 mi |
1:01:12 |
8:44 |
|
4/30/2019 |
Run |
San Diego |
Easy |
8.0 mi |
1:07:38 |
8:27 |
|
5/17/2019 |
Run |
Home |
Easy |
8.0 mi |
1:08:02 |
8:30 |
|
6/21/2019 |
Run |
Home |
Easy |
8.0 mi |
1:11:24 |
8:55 |
|
6/23/2019 |
Run |
Home |
Easy |
8.0 mi |
1:12:48 |
9:06 |
|
5/26/2019 |
Run |
Home |
Long |
10.0 mi |
1:26:55 |
8:42 |
|
5/19/2019 |
Run |
Home |
Long |
10.0 mi |
1:33:02 |
9:18 |
|
5/5/2019 |
Run |
Home |
Long |
11.0 mi |
1:32:18 |
8:24 |
|
4/14/2019 |
Run |
Home |
Long |
11.0 mi |
1:34:12 |
8:34 |
|
4/20/2019 |
Run |
Home |
Long |
11.0 mi |
1:35:05 |
8:39 |
|
5/12/2019 |
Run |
Home |
Long |
11.0 mi |
1:31:34 |
8:20 |
|
9/14/2019 |
Run |
Home |
Long |
12.0 mi |
1:49:01 |
9:06 |
|
6/2/2019 |
Run |
Home |
Long |
12.0 mi |
1:43:07 |
8:36 |
|
|