Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2014 Run
General Booth
Easy 8.0 mi 1:04:25 8:04
12/26/2014 Run
General Booth
Easy 7.0 mi 58:26 8:21
12/23/2014 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:44 8:26
12/19/2014 Run
ODN/UP 4 Mile
Easy 4.0 mi 34:01 8:29
10/28/2014 Run
ODN/UP 4 Mile
Easy 3.7 mi 32:04 8:41
10/15/2014 Run
General Booth
Easy 8.0 mi 1:05:30 8:12
10/12/2014 Run
General Booth
Long 10.0 mi 1:21:10 8:08
10/8/2014 Run
General Booth
Easy 7.0 mi 58:56 8:26
9/30/2014 Run
General Booth
Easy 10.0 mi 1:22:32 8:16
9/27/2014 Run
Neptune Festival 8K
Race 5.0 mi 33:56 6:48
9/27/2014 Run
Boardwalk
Easy 3.0 mi 25:04 8:22
9/25/2014 Run
General Booth
Easy 10.0 mi 1:24:05 8:25
9/21/2014 Run
General Booth
Long 15.0 mi 2:06:26 8:26
9/18/2014 Run
General Booth
Easy 7.0 mi 59:52 8:33
9/14/2014 Run
General Booth
Long 15.0 mi 2:10:00 8:41
9/10/2014 Run
General Booth
Steady 10.0 mi 1:21:58 8:12
9/5/2014 Run
General Booth
Easy 7.0 mi 59:06 8:27
8/24/2014 Run
General Booth
Long 10.0 mi 1:24:58 8:30
8/19/2014 Run
General Booth
Easy 8.0 mi 1:10:14 8:47
8/16/2014 Run
Strider Random Relay 4x400
Race 0.3 mi 1:18 4:49
8/16/2014 Run
Strider Mile
Race 1.0 mi 6:03 5:53
8/16/2014 Run   Easy 2.2 mi 17:48 8:15
8/7/2014 Run
General Booth
Long 12.0 mi 1:42:38 8:34
8/3/2014 Run
General Booth
Long 14.0 mi 1:56:34 8:20
7/29/2014 Run
Memorial Scholarship 5K
Race 3.1 mi 20:21 6:38
7/29/2014 Run
Botanical Gardens
Easy 1.9 mi 15:28 8:09
7/25/2014 Run
General Booth
Easy 10.0 mi 1:24:42 8:29
7/10/2014 Run
General Booth
Easy 7.0 mi 1:01:06 8:44
7/4/2014 Run
Florida
Easy 6.5 mi 52:10 8:02
6/26/2014 Run
General Booth
Easy 6.0 mi 51:29 8:35