Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/21/2014 |
Run |
General Booth |
Easy |
6.0 mi |
52:32 |
8:46 |
|
8/26/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:18 |
8:20 |
|
8/29/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:25 |
8:20 |
|
8/31/2014 |
Run |
General Booth |
Long |
10.0 mi |
1:23:42 |
8:23 |
|
9/4/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:27:33 |
8:46 |
|
9/7/2014 |
Run |
General Booth |
Long |
15.0 mi |
2:12:16 |
8:50 |
|
9/12/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:24:45 |
8:29 |
|
9/16/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:21:43 |
8:11 |
|
9/20/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
9/23/2014 |
Run |
General Booth |
Steady |
10.0 mi |
1:20:40 |
8:04 |
|
9/28/2014 |
Run |
General Booth |
Long |
15.0 mi |
2:04:57 |
8:20 |
|
10/1/2014 |
Run |
General Booth |
Easy |
6.0 mi |
49:48 |
8:18 |
|
10/6/2014 |
Run |
ODN/UP 4 Mile |
Recovery |
4.0 mi |
35:54 |
8:59 |
|
10/14/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:23:21 |
8:21 |
|
10/18/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:26 |
8:22 |
|
10/21/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:06:57 |
8:23 |
|
10/27/2014 |
Run |
General Booth |
Easy |
5.5 mi |
46:24 |
8:26 |
|
11/3/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:10 |
8:33 |
|
11/30/2014 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
25:15 |
8:26 |
|
12/5/2014 |
Run |
ODN/UP 4 Mile |
Easy |
3.7 mi |
31:50 |
8:37 |
|
12/9/2014 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
26:32 |
8:51 |
|
12/11/2014 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
25:31 |
8:31 |
|
12/13/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:41 |
8:11 |
|
12/18/2014 |
Run |
ODN/UP 4 Mile |
Easy |
3.7 mi |
31:18 |
8:28 |
|
12/20/2014 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
23:51 |
7:57 |
|
12/24/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:53 |
8:29 |
|
12/27/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:46 |
8:12 |
|
12/30/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:28 |
8:06 |
|
1/2/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
35:03 |
8:46 |
|
1/9/2015 |
Run |
General Booth |
Easy |
7.0 mi |
58:04 |
8:18 |
|
1/13/2015 |
Run |
General Booth |
Easy |
7.0 mi |
58:06 |
8:18 |
|
1/27/2015 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
24:46 |
8:16 |
|
1/30/2015 |
Run |
Home |
Easy |
1.4 mi |
11:20 |
8:03 |
|
|