Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/21/2014 Run
General Booth
Easy 6.0 mi 52:32 8:46
8/26/2014 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:18 8:20
8/29/2014 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:25 8:20
8/31/2014 Run
General Booth
Long 10.0 mi 1:23:42 8:23
9/4/2014 Run
General Booth
Easy 10.0 mi 1:27:33 8:46
9/7/2014 Run
General Booth
Long 15.0 mi 2:12:16 8:50
9/12/2014 Run
General Booth
Easy 10.0 mi 1:24:45 8:29
9/16/2014 Run
General Booth
Easy 10.0 mi 1:21:43 8:11
9/20/2014 Run
General Booth
Easy 8.0 mi 1:06:52 8:22
9/23/2014 Run
General Booth
Steady 10.0 mi 1:20:40 8:04
9/28/2014 Run
General Booth
Long 15.0 mi 2:04:57 8:20
10/1/2014 Run
General Booth
Easy 6.0 mi 49:48 8:18
10/6/2014 Run
ODN/UP 4 Mile
Recovery 4.0 mi 35:54 8:59
10/14/2014 Run
General Booth
Easy 10.0 mi 1:23:21 8:21
10/18/2014 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:26 8:22
10/21/2014 Run
General Booth
Easy 8.0 mi 1:06:57 8:23
10/27/2014 Run
General Booth
Easy 5.5 mi 46:24 8:26
11/3/2014 Run
ODN/UP 4 Mile
Easy 4.0 mi 34:10 8:33
11/30/2014 Run
ODN/UP 4 Mile
Easy 3.0 mi 25:15 8:26
12/5/2014 Run
ODN/UP 4 Mile
Easy 3.7 mi 31:50 8:37
12/9/2014 Run
ODN/UP 4 Mile
Easy 3.0 mi 26:32 8:51
12/11/2014 Run
ODN/UP 4 Mile
Easy 3.0 mi 25:31 8:31
12/13/2014 Run
ODN/UP 4 Mile
Easy 4.0 mi 32:41 8:11
12/18/2014 Run
ODN/UP 4 Mile
Easy 3.7 mi 31:18 8:28
12/20/2014 Run
ODN/UP 4 Mile
Easy 3.0 mi 23:51 7:57
12/24/2014 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:53 8:29
12/27/2014 Run
ODN/UP 4 Mile
Easy 4.0 mi 32:46 8:12
12/30/2014 Run
ODN/UP 4 Mile
Easy 4.0 mi 32:28 8:06
1/2/2015 Run
ODN/UP 4 Mile
Easy 4.0 mi 35:03 8:46
1/9/2015 Run
General Booth
Easy 7.0 mi 58:04 8:18
1/13/2015 Run
General Booth
Easy 7.0 mi 58:06 8:18
1/27/2015 Run
ODN/UP 4 Mile
Easy 3.0 mi 24:46 8:16
1/30/2015 Run
Home
Easy 1.4 mi 11:20 8:03