| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2016 |
Run |
Dismal Swamp Trail |
Easy |
2.0 mi |
16:54 |
8:28 |
 |
| 11/4/2015 |
Run |
General Booth |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 11/8/2015 |
Run |
General Booth |
Long |
10.0 mi |
1:24:54 |
8:30 |
|
| 11/11/2015 |
Run |
General Booth |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 11/15/2015 |
Run |
General Booth |
Long |
10.0 mi |
1:26:53 |
8:42 |
|
| 11/28/2015 |
Run |
General Booth |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 12/6/2015 |
Run |
General Booth |
Long |
10.0 mi |
1:28:12 |
8:50 |
|
| 12/11/2015 |
Run |
General Booth |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 12/13/2015 |
Run |
General Booth |
Long |
10.0 mi |
1:26:59 |
8:42 |
|
| 12/27/2015 |
Run |
General Booth |
Long |
10.0 mi |
1:25:29 |
8:33 |
|
| 1/17/2016 |
Run |
General Booth |
Long |
10.0 mi |
1:25:03 |
8:31 |
|
| 4/16/2016 |
Run |
General Booth |
Easy |
3.4 mi |
28:50 |
8:29 |
|
| 7/23/2016 |
Run |
Home |
Easy |
1.5 mi |
12:49 |
8:33 |
|
| 7/31/2016 |
Run |
Home |
Easy |
1.5 mi |
12:42 |
8:28 |
|
| 8/7/2016 |
Run |
Home |
Easy |
1.5 mi |
13:02 |
8:42 |
|
| 8/14/2016 |
Run |
Home |
Easy |
1.5 mi |
13:26 |
8:58 |
|
| 8/20/2016 |
Run |
Home |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 8/26/2016 |
Run |
Home |
Easy |
1.5 mi |
13:03 |
8:42 |
|
| 8/31/2016 |
Run |
Home |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 9/5/2016 |
Run |
Home |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 9/9/2016 |
Run |
Home |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 9/13/2016 |
Run |
Home |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 9/17/2016 |
Run |
Home |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 9/20/2016 |
Run |
Home |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 9/24/2016 |
Run |
Home |
Easy |
5.1 mi |
44:29 |
8:44 |
|
| 9/29/2016 |
Run |
Home |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 10/6/2016 |
Run |
Home |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 10/11/2016 |
Run |
Home |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 10/15/2016 |
Run |
Home |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 10/19/2016 |
Run |
Home |
Easy |
4.0 mi |
36:30 |
9:07 |
|
| 10/23/2016 |
Run |
Home |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 10/27/2016 |
Run |
Home |
Easy |
6.0 mi |
|
|
|
| 11/2/2016 |
Run |
Home |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 11/9/2016 |
Run |
Home |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/17/2016 |
Run |
Home |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 11/29/2016 |
Run |
Home |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 12/8/2016 |
Run |
Home |
Easy |
2.0 mi |
16:16 |
8:06 |
|
| 12/20/2016 |
Run |
Home |
Easy |
4.0 mi |
32:44 |
8:10 |
|
| 9/24/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:58 |
8:29 |
|
| 11/1/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 11/10/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:37 |
8:24 |
|
| 11/21/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 11/24/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 12/1/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 12/22/2015 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 2/14/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 3/12/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 3/20/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 4/10/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
25:48 |
8:35 |
|
| 4/23/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
26:12 |
8:45 |
|
| 5/1/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 5/5/2016 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 5/11/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 5/14/2016 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 5/17/2016 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:54 |
8:28 |
|
| 7/3/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 1/9/2016 |
Run |
TS Distance Series 6 Mile |
Race |
6.0 mi |
42:42 |
7:06 |
|