| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/29/2014 |
Run |
|
Recovery |
0.8 mi |
7:02 |
9:15 |
 |
| 4/26/2014 |
Run |
|
Recovery |
1.0 mi |
8:53 |
8:54 |
|
| 4/19/2014 |
Run |
|
Easy |
1.3 mi |
10:57 |
8:34 |
|
| 4/26/2014 |
Run |
|
Easy |
1.7 mi |
14:19 |
8:17 |
|
| 5/10/2014 |
Run |
|
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 5/23/2014 |
Run |
|
Easy |
2.0 mi |
16:01 |
7:59 |
|
| 3/29/2014 |
Run |
|
Easy |
2.1 mi |
16:48 |
8:12 |
|
| 3/29/2014 |
Run |
Don't Sit on Colon Cancer 5K |
Race |
3.1 mi |
20:13 |
6:33 |
|
| 4/26/2014 |
Run |
Spring to Life 5K |
Race |
3.1 mi |
20:11 |
6:32 |
|
| 4/19/2014 |
Run |
Resurrection 5K |
Race |
3.1 mi |
20:56 |
6:40 |
|
| 5/10/2014 |
Run |
Lee's Friends 5K |
Race |
3.2 mi |
20:34 |
6:32 |
|
| 1/14/2014 |
Run |
ODN/UP 4 Mile |
Steady |
3.5 mi |
26:07 |
7:28 |
|
| 1/8/2014 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
28:43 |
7:11 |
|
| 2/5/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 3/13/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:20 |
8:06 |
|
| 3/21/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 7/18/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 2/13/2014 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
28:46 |
7:11 |
|
| 2/20/2014 |
Run |
ODN/UP 4 Mile |
Tempo |
4.0 mi |
27:22 |
6:50 |
|
| 3/11/2014 |
Run |
ODN/UP 4 Mile |
Tempo |
4.0 mi |
29:18 |
7:19 |
|
| 4/30/2014 |
Run |
General Booth |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 2/16/2014 |
Run |
Nimmo 6 Mile |
Recovery |
6.0 mi |
51:41 |
8:37 |
|
| 3/6/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 3/25/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 4/10/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 6/5/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 7/15/2014 |
Run |
General Booth |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 7/22/2014 |
Run |
General Booth |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 7/30/2014 |
Run |
ODN/UP 4 Mile |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 8/8/2014 |
Run |
General Booth |
Recovery |
6.0 mi |
53:47 |
8:58 |
|
| 9/6/2014 |
Run |
General Booth |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 7/11/2014 |
Run |
General Booth |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 6/23/2014 |
Run |
General Booth |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 7/26/2014 |
Run |
General Booth |
Easy |
7.5 mi |
1:05:03 |
8:41 |
|
| 8/2/2014 |
Run |
General Booth |
Easy |
7.5 mi |
1:03:30 |
8:28 |
|
| 6/7/2014 |
Run |
General Booth |
Easy |
7.8 mi |
1:04:17 |
8:15 |
|
| 1/10/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
| 3/27/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
| 4/17/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 6/10/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 7/8/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:10:04 |
8:46 |
|
| 1/1/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:02:12 |
7:46 |
|
| 4/2/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 5/29/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 6/19/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:10:20 |
8:47 |
|
| 2/26/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:23:29 |
8:21 |
|
| 5/7/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:22:30 |
8:16 |
|
| 5/14/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:23:28 |
8:21 |
|
| 5/21/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:20:04 |
8:01 |
|
| 4/23/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 2/9/2014 |
Run |
General Booth |
Long |
11.0 mi |
1:28:35 |
8:04 |
|
| 2/22/2014 |
Run |
TS Distance Series 12 Miler |
Race |
12.0 mi |
1:28:18 |
7:22 |
|
| 4/6/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:39:33 |
8:18 |
|
| 4/13/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:40:45 |
8:24 |
|
| 5/4/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:46:31 |
8:53 |
|
| 5/25/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:40:27 |
8:23 |
|
| 6/1/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:42:48 |
8:35 |
|
| 6/15/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:44:39 |
8:44 |
|
| 5/18/2014 |
Run |
General Booth |
Long |
12.1 mi |
1:41:01 |
8:21 |
|
| 3/16/2014 |
Run |
Shamrock Half |
Race |
13.1 mi |
1:36:22 |
7:22 |
|