| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2018 |
Run |
Florida |
Easy |
4.0 mi |
33:30 |
8:22 |
 |
| 11/24/2018 |
Run |
Florida |
Easy |
3.0 mi |
24:24 |
8:07 |
|
| 10/29/2018 |
Run |
Home |
Recovery |
4.0 mi |
35:26 |
8:51 |
|
| 11/4/2018 |
Run |
Home |
Long |
16.0 mi |
2:16:42 |
8:33 |
|
| 11/8/2018 |
Run |
Home |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 11/12/2018 |
Run |
Home |
Long |
15.0 mi |
2:04:03 |
8:16 |
|
| 11/18/2018 |
Run |
Home |
Long |
10.1 mi |
1:22:10 |
8:08 |
|
| 12/2/2018 |
Run |
Home |
Easy |
3.1 mi |
26:50 |
8:38 |
|
| 12/6/2018 |
Run |
Home |
Easy |
7.0 mi |
56:58 |
8:09 |
|
| 12/16/2018 |
Run |
Home |
Easy |
4.0 mi |
33:58 |
8:29 |
|
| 12/20/2018 |
Run |
Home |
Easy |
5.2 mi |
43:39 |
8:24 |
|
| 12/23/2018 |
Run |
Home |
Easy |
6.1 mi |
50:39 |
8:19 |
|
| 12/26/2018 |
Run |
Home |
Easy |
4.0 mi |
34:09 |
8:32 |
|
| 12/31/2018 |
Run |
Home |
Easy |
6.0 mi |
49:50 |
8:18 |
|
| 1/5/2019 |
Run |
Home |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 1/9/2019 |
Run |
Home |
Easy |
6.0 mi |
51:27 |
8:34 |
|
| 1/12/2019 |
Run |
Home |
Easy |
6.2 mi |
51:41 |
8:20 |
|
| 1/17/2019 |
Run |
Home |
Easy |
4.0 mi |
32:17 |
8:04 |
|
| 1/20/2019 |
Run |
Home |
Easy |
8.0 mi |
1:07:47 |
8:28 |
|
| 1/23/2019 |
Run |
Home |
Easy |
6.0 mi |
48:50 |
8:08 |
|
| 1/27/2019 |
Run |
Home |
Long |
11.0 mi |
1:33:09 |
8:29 |
|
| 2/3/2019 |
Run |
Home |
Long |
10.0 mi |
1:25:49 |
8:35 |
|
| 2/8/2019 |
Run |
Home |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 2/10/2019 |
Run |
Home |
Long |
10.0 mi |
1:26:12 |
8:38 |
|
| 2/15/2019 |
Run |
Home |
Easy |
6.0 mi |
51:43 |
8:37 |
|
| 2/17/2019 |
Run |
Home |
Long |
12.0 mi |
1:43:48 |
8:39 |
|
| 2/27/2019 |
Run |
Home |
Tempo |
4.2 mi |
31:48 |
7:34 |
|
| 2/27/2019 |
Run |
Home |
Easy |
2.4 mi |
21:01 |
8:44 |
|
| 3/3/2019 |
Run |
Home |
Long |
14.0 mi |
1:59:45 |
8:33 |
|
| 3/7/2019 |
Run |
Home |
Easy |
6.0 mi |
50:52 |
8:28 |
|
| 3/10/2019 |
Run |
Home |
Long |
10.0 mi |
1:25:41 |
8:35 |
|
| 3/15/2019 |
Run |
Home |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 3/19/2019 |
Run |
Home |
Recovery |
3.1 mi |
27:03 |
8:44 |
|
| 3/24/2019 |
Run |
Home |
Long |
10.0 mi |
1:27:57 |
8:48 |
|
| 3/29/2019 |
Run |
Home |
Easy |
7.4 mi |
1:03:38 |
8:36 |
|
| 4/4/2019 |
Run |
Home |
Easy |
5.2 mi |
44:52 |
8:38 |
|
| 4/7/2019 |
Run |
Home |
Long |
11.0 mi |
1:30:48 |
8:15 |
|
| 5/4/2019 |
Run |
Home |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 5/20/2019 |
Run |
Home |
Easy |
4.1 mi |
34:55 |
8:31 |
|
| 5/27/2019 |
Run |
Home |
Recovery |
6.2 mi |
56:36 |
9:07 |
|
| 6/5/2019 |
Run |
Home |
Easy |
6.0 mi |
52:14 |
8:42 |
|
| 6/10/2019 |
Run |
Home |
Easy |
4.1 mi |
35:08 |
8:33 |
|
| 6/17/2019 |
Run |
Home |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 2/23/2019 |
Run |
TS Distance Series 12 Miler |
Race |
12.0 mi |
1:35:25 |
7:58 |
|