Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/21/2020 |
Run |
Dismal Swamp Trail |
Easy |
1.1 mi |
9:10 |
8:39 |
|
11/25/2020 |
Run |
Home |
Easy |
6.0 mi |
54:23 |
9:04 |
|
11/27/2020 |
Run |
Home |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
11/29/2020 |
Run |
Home |
Easy |
9.1 mi |
1:17:04 |
8:29 |
|
12/2/2020 |
Run |
Home |
Easy |
8.0 mi |
1:08:53 |
8:36 |
|
12/9/2020 |
Run |
Home |
Easy |
8.0 mi |
1:06:34 |
8:19 |
|
12/24/2020 |
Run |
Home |
Easy |
3.1 mi |
25:46 |
8:18 |
|
12/30/2020 |
Run |
Home |
Easy |
3.1 mi |
25:01 |
8:01 |
|
1/4/2021 |
Run |
Home |
Easy |
3.1 mi |
23:27 |
7:33 |
|
1/6/2021 |
Run |
Home |
Easy |
3.1 mi |
24:50 |
8:00 |
|
1/8/2021 |
Run |
Home |
Easy |
3.1 mi |
25:35 |
8:14 |
|
1/10/2021 |
Run |
Home |
Easy |
3.1 mi |
26:16 |
8:29 |
|
1/12/2021 |
Run |
Home |
Easy |
3.1 mi |
26:38 |
8:34 |
|
1/16/2021 |
Run |
Home |
Easy |
6.0 mi |
52:53 |
8:49 |
|
1/18/2021 |
Run |
Home |
Easy |
6.0 mi |
58:45 |
9:48 |
|
1/30/2021 |
Run |
Home |
Easy |
3.1 mi |
27:33 |
8:52 |
|
2/1/2021 |
Run |
Home |
Easy |
3.1 mi |
25:54 |
8:22 |
|
2/6/2021 |
Run |
Home |
Easy |
4.1 mi |
35:36 |
8:44 |
|
2/8/2021 |
Run |
Home |
Easy |
4.1 mi |
35:19 |
8:37 |
|
2/11/2021 |
Run |
Home |
Easy |
4.1 mi |
33:39 |
8:13 |
|
2/13/2021 |
Run |
Home |
Easy |
4.1 mi |
35:41 |
8:43 |
|
2/15/2021 |
Run |
Home |
Easy |
6.0 mi |
52:00 |
8:40 |
|
2/18/2021 |
Run |
Home |
Easy |
3.1 mi |
25:16 |
8:10 |
|
2/20/2021 |
Run |
Home |
Easy |
5.0 mi |
44:19 |
8:51 |
|
2/23/2021 |
Run |
Home |
Easy |
4.1 mi |
35:20 |
8:38 |
|
2/25/2021 |
Run |
Home |
Easy |
3.1 mi |
26:23 |
8:31 |
|
2/27/2021 |
Run |
Home |
Easy |
7.0 mi |
1:01:04 |
8:43 |
|
3/2/2021 |
Run |
Home |
Easy |
3.1 mi |
25:34 |
8:14 |
|
3/4/2021 |
Run |
Home |
Easy |
5.1 mi |
43:21 |
8:31 |
|
3/6/2021 |
Run |
Home |
Easy |
5.0 mi |
42:41 |
8:32 |
|
3/9/2021 |
Run |
Home |
Easy |
3.1 mi |
26:59 |
8:43 |
|
3/11/2021 |
Run |
Home |
Easy |
7.0 mi |
1:01:43 |
8:49 |
|
3/13/2021 |
Run |
Home |
Easy |
3.1 mi |
25:51 |
8:21 |
|
3/16/2021 |
Run |
Home |
Easy |
4.0 mi |
33:28 |
8:21 |
|
3/25/2021 |
Run |
Home |
Easy |
3.0 mi |
26:49 |
8:57 |
|
3/25/2021 |
Run |
Home |
Easy |
3.0 mi |
25:20 |
8:27 |
|
4/2/2021 |
Run |
Home |
Easy |
3.1 mi |
25:23 |
8:12 |
|
4/8/2021 |
Run |
Home |
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
4/15/2021 |
Run |
Home |
Easy |
3.1 mi |
28:29 |
9:12 |
|
4/21/2021 |
Run |
Home |
Easy |
2.0 mi |
17:03 |
8:29 |
|
4/23/2021 |
Run |
Home |
Easy |
5.0 mi |
41:55 |
8:22 |
|
4/23/2021 |
Run |
Home |
Easy |
2.0 mi |
17:20 |
8:40 |
|
4/25/2021 |
Run |
Dismal Swamp Trail |
Easy |
0.7 mi |
6:14 |
8:55 |
|
4/28/2021 |
Run |
Home |
Easy |
5.0 mi |
43:36 |
8:44 |
|
5/5/2021 |
Run |
Home |
Easy |
2.0 mi |
18:57 |
9:29 |
|
5/8/2021 |
Run |
Home |
Easy |
4.0 mi |
35:44 |
8:55 |
|
5/15/2021 |
Run |
Home |
Easy |
3.1 mi |
27:01 |
8:43 |
|
6/6/2021 |
Run |
Home |
Easy |
1.0 mi |
9:10 |
9:06 |
|
6/10/2021 |
Run |
Home |
Easy |
2.0 mi |
17:25 |
8:40 |
|
6/13/2021 |
Run |
Home |
Easy |
3.1 mi |
28:12 |
9:06 |
|
6/16/2021 |
Run |
Home |
Easy |
3.1 mi |
27:33 |
8:54 |
|
6/19/2021 |
Run |
Home |
Easy |
2.0 mi |
17:19 |
8:40 |
|
6/22/2021 |
Run |
Home |
Easy |
3.0 mi |
26:41 |
8:54 |
|
6/25/2021 |
Run |
Home |
Easy |
3.0 mi |
27:20 |
9:05 |
|
7/9/2021 |
Run |
Home |
Easy |
2.0 mi |
18:18 |
9:07 |
|
11/8/2020 |
Run |
Home |
Long |
10.0 mi |
1:27:11 |
8:44 |
|
11/15/2020 |
Run |
Home |
Long |
10.2 mi |
1:30:01 |
8:52 |
|
12/6/2020 |
Run |
Home |
Long |
10.0 mi |
1:22:29 |
8:15 |
|
12/13/2020 |
Run |
Home |
Long |
10.0 mi |
1:25:25 |
8:32 |
|
11/13/2020 |
Run |
Home |
Tempo |
8.0 mi |
1:05:08 |
8:09 |
|
11/17/2020 |
Run |
Home |
Tempo |
7.0 mi |
58:13 |
8:19 |
|
3/20/2021 |
Run |
Shamrock 8K |
Race |
5.1 mi |
40:56 |
7:59 |
|
3/31/2021 |
Run |
Home |
Recovery |
3.1 mi |
29:41 |
9:35 |
|
4/4/2021 |
Run |
Home |
Recovery |
5.4 mi |
50:05 |
9:17 |
|
5/2/2021 |
Run |
Home |
Recovery |
4.5 mi |
41:40 |
9:14 |
|
11/6/2020 |
Run |
Home |
Strides |
7.0 mi |
58:45 |
8:23 |
|
12/4/2020 |
Run |
Home |
Strides |
8.0 mi |
1:12:02 |
9:00 |
|
12/11/2020 |
Run |
Home |
Strides |
8.0 mi |
1:09:44 |
8:43 |
|
|