Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
10/27/2016 Run
Home
Easy 6.0 mi    
3/1/2020 Run
One City Half Marathon
Easy 0.1 mi    
3/10/2018 Run
Home
Easy 0.2 mi 1:14 8:14
8/3/2019 Run
Strider DMR
Race 0.3 mi 1:14 4:56
8/15/2015 Run
Strider Random Relay 4x400
Race 0.2 mi 1:14 5:10
8/4/2018 Run
Strider Random Relay 4x400
Race 0.3 mi 1:17 4:55
8/16/2014 Run
Strider Random Relay 4x400
Race 0.3 mi 1:18 4:49
8/3/2019 Run
Norfolk
Strides 0.2 mi 1:50 7:40
8/4/2018 Run
Norfolk
Easy 0.3 mi 1:55 7:24
1/1/2023 Run
Boardwalk
Easy 0.2 mi 2:14 9:17
10/28/2022 Run
Home
Easy 0.3 mi 2:34 9:30
10/28/2022 Run   Easy 0.3 mi 2:43 10:54
11/28/2019 Run
Mount Trashmore
Easy 0.3 mi 2:59 9:20
8/18/2023 Run
Home
Easy 0.4 mi 3:47 9:43
6/11/2017 Run
Home
Easy 0.5 mi 4:12 8:05
12/7/2019 Run
Mount Trashmore
Easy 0.5 mi 4:20 8:41
1/14/2018 Run
Dismal Swamp Trail
Easy 0.5 mi 4:22 8:45
8/28/2021 Run
Home
Easy 0.6 mi 4:33 8:00
3/17/2019 Run   Easy 0.6 mi 4:49 8:46
10/29/2021 Run
Boardwalk
Easy 0.6 mi 4:56 8:13
10/29/2016 Run   Easy 0.6 mi 4:59 8:54
5/22/2018 Run
Home
Easy 0.7 mi 5:20 7:38
2/1/2019 Run
Home
Strides 0.7 mi 5:23 7:41
5/11/2018 Run
Home
Strides 0.6 mi 5:31 8:55
1/1/2018 Run
Mount Trashmore
Recovery 0.6 mi 5:44 9:25
5/31/2018 Run
Home
Strides 0.7 mi 5:44 8:12
5/15/2018 Run
Home
Strides 0.7 mi 5:48 8:10
8/3/2019 Run
Strider Mile
Race 1.1 mi 5:49 5:32
8/15/2015 Run
Strider Mile
Race 1.0 mi 5:50 5:37
7/14/2015 Run
Random Relay
Race 1.0 mi 5:54 5:54
5/26/2018 Run   Recovery 0.7 mi 5:58 8:55
5/23/2018 Run   Easy 0.8 mi 5:59 7:52
8/4/2018 Run
Strider Mile
Race 1.0 mi 6:00 5:54
7/22/2014 Run
Random Relay
Race 1.0 mi 6:02 6:03
8/16/2014 Run
Strider Mile
Race 1.0 mi 6:03 5:53
12/23/2017 Run
Run Run Santa 1 Miler
Race 1.0 mi 6:03 5:56
4/17/2021 Run
Home
Easy 0.7 mi 6:06 8:15
4/25/2021 Run
Dismal Swamp Trail
Easy 0.7 mi 6:14 8:55
12/7/2013 Run   Easy 0.8 mi 6:15 7:49
12/12/2023 Run
Home
Easy 0.6 mi 6:16 9:57
5/11/2013 Run   Easy 0.8 mi 6:17 8:16
10/28/2022 Run
Monster Mile
Race 1.0 mi 6:45 6:38
4/27/2013 Run   Easy 0.7 mi 6:48 10:01
10/29/2021 Run
Monster Mile
Race 1.0 mi 6:52 6:48
7/28/2018 Run
Home
Strides 0.8 mi 6:57 8:35
5/17/2014 Run   Easy 0.8 mi 6:58 8:18
3/24/2021 Run
Home
Tempo 1.0 mi 7:00 6:56
3/29/2014 Run   Recovery 0.8 mi 7:02 9:15
1/1/2018 Run
Mount Trashmore
Easy 0.9 mi 7:18 8:24
5/25/2019 Run
Portsmouth
Easy 0.8 mi 7:21 9:11
12/10/2022 Run
Mount Trashmore
Easy 0.7 mi 7:22 10:31
9/5/2018 Run
Home
Steady 1.0 mi 7:34 7:30
8/11/2012 Run   Easy 0.7 mi 7:40 10:58
12/10/2019 Run
Home
Strides 1.0 mi 7:41 7:42
5/6/2017 Run
Home
Easy 1.0 mi 7:52 7:48
4/17/2017 Run
Treadmill
Easy 1.0 mi 8:00 8:00
9/28/2013 Run
Boardwalk
Easy 0.8 mi 8:02 10:04
2/14/2015 Run
Treadmill
Easy 1.0 mi 8:05 8:05
5/8/2019 Run
Herndon
Strides 1.0 mi 8:09 8:10
7/8/2013 Run   Easy 1.0 mi 8:12 8:08
4/5/2017 Run
Treadmill
Easy 1.0 mi 8:30 8:30
6/12/2018 Run
Treadmill
Easy 1.0 mi 8:30 8:30
12/19/2020 Run
Home
Easy 1.0 mi 8:33 8:33
11/29/2014 Run
Treadmill
Easy 1.0 mi 8:34 8:34
12/14/2013 Run   Easy 1.0 mi 8:36 8:36
3/30/2021 Run
Home
Easy 1.0 mi 8:40 8:40
11/29/2018 Run
Home
Easy 1.0 mi 8:43 8:38
4/21/2023 Run
Home
Easy 1.0 mi 8:45 8:45
3/16/2022 Run
Home
Easy 1.0 mi 8:45 8:40
6/1/2019 Run
Home
Strides 1.0 mi 8:45 8:46
12/23/2017 Run
Florida
Easy 1.0 mi 8:47 8:47
4/26/2014 Run   Recovery 1.0 mi 8:53 8:54
4/18/2019 Run
Home
Easy 1.0 mi 8:59 9:00
12/20/2014 Run
FLSP
Easy 1.0 mi 9:00 9:00
1/1/2021 Run
Dismal Swamp Trail
Easy 1.0 mi 9:01 8:56
11/28/2021 Run
Home
Easy 1.0 mi 9:04 8:59
1/13/2013 Run   Easy 1.0 mi 9:07 9:02
11/21/2020 Run
Dismal Swamp Trail
Easy 1.1 mi 9:10 8:39
6/6/2021 Run
Home
Easy 1.0 mi 9:10 9:06
1/10/2015 Run
Dismal Swamp Trail
Recovery 1.0 mi 9:13 9:14
9/28/2013 Run
Boardwalk
Easy 1.1 mi 9:15 8:49
9/29/2012 Run   Easy 0.8 mi 9:22 11:09
3/3/2022 Run
Home
Easy 1.0 mi 9:25 9:19
8/25/2023 Run
Home
Easy 1.0 mi 9:25 9:25
3/8/2022 Run
Home
Easy 1.0 mi 9:25 9:20
2/16/2022 Run
Home
Easy 1.0 mi 9:31 9:26
5/2/2014 Run
ODN/UP 4 Mile
Easy 1.2 mi 9:43 8:07
12/16/2023 Run
Home
Easy 1.0 mi 9:45 9:40
10/26/2013 Run   Easy 1.2 mi 9:57 8:26
11/28/2019 Run
Turkey Trot 1 Mile
Race 1.0 mi 9:58 9:36
11/24/2022 Run
Turkey Trot 1 Mile
Race 1.0 mi 10:00 9:43
10/28/2017 Run   Easy 1.2 mi 10:21 8:38
5/23/2015 Run   Easy 1.2 mi 10:30 8:41
12/19/2015 Run
FLSP
Easy 1.2 mi 10:46 8:50
7/30/2013 Run   Easy 1.3 mi 10:47 8:30
1/1/2020 Run
Boardwalk
Recovery 1.2 mi 10:54 9:20
4/19/2014 Run   Easy 1.3 mi 10:57 8:34
1/20/2020 Run
Home
Easy 1.3 mi 11:02 8:50
8/2/2017 Run
Home
Easy 1.3 mi 11:02 8:22
4/18/2019 Run
Home
Easy 1.3 mi 11:09 8:35