Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/27/2016 |
Run |
Home |
Easy |
6.0 mi |
|
|
|
3/1/2020 |
Run |
One City Half Marathon |
Easy |
0.1 mi |
|
|
|
3/10/2018 |
Run |
Home |
Easy |
0.2 mi |
1:14 |
8:14 |
|
8/3/2019 |
Run |
Strider DMR |
Race |
0.3 mi |
1:14 |
4:56 |
|
8/15/2015 |
Run |
Strider Random Relay 4x400 |
Race |
0.2 mi |
1:14 |
5:10 |
|
8/4/2018 |
Run |
Strider Random Relay 4x400 |
Race |
0.3 mi |
1:17 |
4:55 |
|
8/16/2014 |
Run |
Strider Random Relay 4x400 |
Race |
0.3 mi |
1:18 |
4:49 |
|
8/3/2019 |
Run |
Norfolk |
Strides |
0.2 mi |
1:50 |
7:40 |
|
8/4/2018 |
Run |
Norfolk |
Easy |
0.3 mi |
1:55 |
7:24 |
|
1/1/2023 |
Run |
Boardwalk |
Easy |
0.2 mi |
2:14 |
9:17 |
|
10/28/2022 |
Run |
Home |
Easy |
0.3 mi |
2:34 |
9:30 |
|
10/28/2022 |
Run |
|
Easy |
0.3 mi |
2:43 |
10:54 |
|
11/28/2019 |
Run |
Mount Trashmore |
Easy |
0.3 mi |
2:59 |
9:20 |
|
8/18/2023 |
Run |
Home |
Easy |
0.4 mi |
3:47 |
9:43 |
|
6/11/2017 |
Run |
Home |
Easy |
0.5 mi |
4:12 |
8:05 |
|
12/7/2019 |
Run |
Mount Trashmore |
Easy |
0.5 mi |
4:20 |
8:41 |
|
1/14/2018 |
Run |
Dismal Swamp Trail |
Easy |
0.5 mi |
4:22 |
8:45 |
|
8/28/2021 |
Run |
Home |
Easy |
0.6 mi |
4:33 |
8:00 |
|
3/17/2019 |
Run |
|
Easy |
0.6 mi |
4:49 |
8:46 |
|
10/29/2021 |
Run |
Boardwalk |
Easy |
0.6 mi |
4:56 |
8:13 |
|
10/29/2016 |
Run |
|
Easy |
0.6 mi |
4:59 |
8:54 |
|
5/22/2018 |
Run |
Home |
Easy |
0.7 mi |
5:20 |
7:38 |
|
2/1/2019 |
Run |
Home |
Strides |
0.7 mi |
5:23 |
7:41 |
|
5/11/2018 |
Run |
Home |
Strides |
0.6 mi |
5:31 |
8:55 |
|
1/1/2018 |
Run |
Mount Trashmore |
Recovery |
0.6 mi |
5:44 |
9:25 |
|
5/31/2018 |
Run |
Home |
Strides |
0.7 mi |
5:44 |
8:12 |
|
5/15/2018 |
Run |
Home |
Strides |
0.7 mi |
5:48 |
8:10 |
|
8/3/2019 |
Run |
Strider Mile |
Race |
1.1 mi |
5:49 |
5:32 |
|
8/15/2015 |
Run |
Strider Mile |
Race |
1.0 mi |
5:50 |
5:37 |
|
7/14/2015 |
Run |
Random Relay |
Race |
1.0 mi |
5:54 |
5:54 |
|
5/26/2018 |
Run |
|
Recovery |
0.7 mi |
5:58 |
8:55 |
|
5/23/2018 |
Run |
|
Easy |
0.8 mi |
5:59 |
7:52 |
|
8/4/2018 |
Run |
Strider Mile |
Race |
1.0 mi |
6:00 |
5:54 |
|
7/22/2014 |
Run |
Random Relay |
Race |
1.0 mi |
6:02 |
6:03 |
|
8/16/2014 |
Run |
Strider Mile |
Race |
1.0 mi |
6:03 |
5:53 |
|
12/23/2017 |
Run |
Run Run Santa 1 Miler |
Race |
1.0 mi |
6:03 |
5:56 |
|
4/17/2021 |
Run |
Home |
Easy |
0.7 mi |
6:06 |
8:15 |
|
4/25/2021 |
Run |
Dismal Swamp Trail |
Easy |
0.7 mi |
6:14 |
8:55 |
|
12/7/2013 |
Run |
|
Easy |
0.8 mi |
6:15 |
7:49 |
|
12/12/2023 |
Run |
Home |
Easy |
0.6 mi |
6:16 |
9:57 |
|
5/11/2013 |
Run |
|
Easy |
0.8 mi |
6:17 |
8:16 |
|
10/28/2022 |
Run |
Monster Mile |
Race |
1.0 mi |
6:45 |
6:38 |
|
4/27/2013 |
Run |
|
Easy |
0.7 mi |
6:48 |
10:01 |
|
10/29/2021 |
Run |
Monster Mile |
Race |
1.0 mi |
6:52 |
6:48 |
|
7/28/2018 |
Run |
Home |
Strides |
0.8 mi |
6:57 |
8:35 |
|
5/17/2014 |
Run |
|
Easy |
0.8 mi |
6:58 |
8:18 |
|
3/24/2021 |
Run |
Home |
Tempo |
1.0 mi |
7:00 |
6:56 |
|
3/29/2014 |
Run |
|
Recovery |
0.8 mi |
7:02 |
9:15 |
|
1/1/2018 |
Run |
Mount Trashmore |
Easy |
0.9 mi |
7:18 |
8:24 |
|
5/25/2019 |
Run |
Portsmouth |
Easy |
0.8 mi |
7:21 |
9:11 |
|
12/10/2022 |
Run |
Mount Trashmore |
Easy |
0.7 mi |
7:22 |
10:31 |
|
9/5/2018 |
Run |
Home |
Steady |
1.0 mi |
7:34 |
7:30 |
|
8/11/2012 |
Run |
|
Easy |
0.7 mi |
7:40 |
10:58 |
|
12/10/2019 |
Run |
Home |
Strides |
1.0 mi |
7:41 |
7:42 |
|
5/6/2017 |
Run |
Home |
Easy |
1.0 mi |
7:52 |
7:48 |
|
4/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
9/28/2013 |
Run |
Boardwalk |
Easy |
0.8 mi |
8:02 |
10:04 |
|
2/14/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
5/8/2019 |
Run |
Herndon |
Strides |
1.0 mi |
8:09 |
8:10 |
|
7/8/2013 |
Run |
|
Easy |
1.0 mi |
8:12 |
8:08 |
|
4/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
6/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
12/19/2020 |
Run |
Home |
Easy |
1.0 mi |
8:33 |
8:33 |
|
11/29/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
12/14/2013 |
Run |
|
Easy |
1.0 mi |
8:36 |
8:36 |
|
3/30/2021 |
Run |
Home |
Easy |
1.0 mi |
8:40 |
8:40 |
|
11/29/2018 |
Run |
Home |
Easy |
1.0 mi |
8:43 |
8:38 |
|
4/21/2023 |
Run |
Home |
Easy |
1.0 mi |
8:45 |
8:45 |
|
3/16/2022 |
Run |
Home |
Easy |
1.0 mi |
8:45 |
8:40 |
|
6/1/2019 |
Run |
Home |
Strides |
1.0 mi |
8:45 |
8:46 |
|
12/23/2017 |
Run |
Florida |
Easy |
1.0 mi |
8:47 |
8:47 |
|
4/26/2014 |
Run |
|
Recovery |
1.0 mi |
8:53 |
8:54 |
|
4/18/2019 |
Run |
Home |
Easy |
1.0 mi |
8:59 |
9:00 |
|
12/20/2014 |
Run |
FLSP |
Easy |
1.0 mi |
9:00 |
9:00 |
|
1/1/2021 |
Run |
Dismal Swamp Trail |
Easy |
1.0 mi |
9:01 |
8:56 |
|
11/28/2021 |
Run |
Home |
Easy |
1.0 mi |
9:04 |
8:59 |
|
1/13/2013 |
Run |
|
Easy |
1.0 mi |
9:07 |
9:02 |
|
11/21/2020 |
Run |
Dismal Swamp Trail |
Easy |
1.1 mi |
9:10 |
8:39 |
|
6/6/2021 |
Run |
Home |
Easy |
1.0 mi |
9:10 |
9:06 |
|
1/10/2015 |
Run |
Dismal Swamp Trail |
Recovery |
1.0 mi |
9:13 |
9:14 |
|
9/28/2013 |
Run |
Boardwalk |
Easy |
1.1 mi |
9:15 |
8:49 |
|
9/29/2012 |
Run |
|
Easy |
0.8 mi |
9:22 |
11:09 |
|
3/3/2022 |
Run |
Home |
Easy |
1.0 mi |
9:25 |
9:19 |
|
8/25/2023 |
Run |
Home |
Easy |
1.0 mi |
9:25 |
9:25 |
|
3/8/2022 |
Run |
Home |
Easy |
1.0 mi |
9:25 |
9:20 |
|
2/16/2022 |
Run |
Home |
Easy |
1.0 mi |
9:31 |
9:26 |
|
5/2/2014 |
Run |
ODN/UP 4 Mile |
Easy |
1.2 mi |
9:43 |
8:07 |
|
12/16/2023 |
Run |
Home |
Easy |
1.0 mi |
9:45 |
9:40 |
|
10/26/2013 |
Run |
|
Easy |
1.2 mi |
9:57 |
8:26 |
|
11/28/2019 |
Run |
Turkey Trot 1 Mile |
Race |
1.0 mi |
9:58 |
9:36 |
|
11/24/2022 |
Run |
Turkey Trot 1 Mile |
Race |
1.0 mi |
10:00 |
9:43 |
|
10/28/2017 |
Run |
|
Easy |
1.2 mi |
10:21 |
8:38 |
|
5/23/2015 |
Run |
|
Easy |
1.2 mi |
10:30 |
8:41 |
|
12/19/2015 |
Run |
FLSP |
Easy |
1.2 mi |
10:46 |
8:50 |
|
7/30/2013 |
Run |
|
Easy |
1.3 mi |
10:47 |
8:30 |
|
1/1/2020 |
Run |
Boardwalk |
Recovery |
1.2 mi |
10:54 |
9:20 |
|
4/19/2014 |
Run |
|
Easy |
1.3 mi |
10:57 |
8:34 |
|
1/20/2020 |
Run |
Home |
Easy |
1.3 mi |
11:02 |
8:50 |
|
8/2/2017 |
Run |
Home |
Easy |
1.3 mi |
11:02 |
8:22 |
|
4/18/2019 |
Run |
Home |
Easy |
1.3 mi |
11:09 |
8:35 |
|