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4/16/2009

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Notes

Thurs - Off or 3 mile run. Keep the legs going and keep them stretched. Don't get too antsy, just relax and go over the race in your head, visualize.

Fri - 2-4 miles.

Sat - It will be tempting to take these few days off, but your legs will only be achy and rusty feel at the beginning of the race.

Sun - Short pre-race run, 1-2 mile. Loosen up and prepare for a good day tomorrow.

Mon - 26.2, PR

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