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Summary
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About Me
Run: Long
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Next
1/12/2009
Date
8.5 mi
Distance
1:18:08
Duration
9:12 mi
Pace
Equipment
Nike Air Max Torch
Health
Weight
188 lb
kilojoules
5060
Map
Course
8 M II
Notes
Mon – Readjusted Long run, 10-12 mile.
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