7/27/2008
8:00 AM
11.1 mi
1:46:16
9:33 mi
Nike Air Zoom Marathoner
Sat - If you ran yesterday, today off, if you didn't 4-6 miles, comfortable.
Sun - Long run 10-12 miles. If all goes well this week, you should be up there with the miles. That's what we need to watch the most.