7/4/2008
9:30 AM
5.2 mi
44:49
8:42 mi
Nike Air Zoom Marathoner
Fri - Distance run of 4-6 miles. If you are feeling ok get in 5-7 X 50m strides.
Felt good and turned in a PBT, so I guess I can't complain. Will try to do strides in afternoon at SC.