Notes
Tues - Distance run, 5-7 miles. Get in the sit ups and push ups, bump up the amout you have been doing, either add reps or add another set. Also, get in the leg excercises, add reps or sets to these. Now with the increase in fitness, you will have an increase in motivation as well which will help you get in all of these extras with little effort. You should be getting these in at least 3 days a week, if not every day.
Very humid, felt dehydrated/weak...