10/13/2021
3 mi
Hoka Clifton 7 (2nd pair 7's)
run for 1 mile
fartlek, 5 X 1 minute 5k intensity, with 2 min. running recovery
and 3 X 30 seconds finishing kick of a 5k with 1 min. recovery
1 min. segments should be done at 5k intensity
Finish with another 1-2 miles