1/20/2009
6.8 mi
1:05:34
9:39 mi
Nike Air Max Torch
Tues – moderate run, 5-7 miles. During the run do 6-8 X 1 min. pick up to 5k effort, get the legs moving fast. You shouldn’t be dying from these. 90 sec. to 2 min recovery in between. You can push the pace today if you feel inclined to.