Run: Easy Previous Next


10:00 AM

3.4 mi


9:37 mi


Thur - Almost through the three day struggle. Easy distance run, 3-5 miles. You may be sore from the track yesterday, but getting a run in will help to clear out lactic acid that causes soreness, so it is better to get in a run than not. Keep up the sit ups and push ups, add about 5 per week to each and after a month or so you can add another set.