9/21/2008
6:00 PM
5 mi
50:35
10:07 mi
Nike Air Max Torch
Sun - Long run, 5-7 miles. You don't have to stress over these runs, just get in the mileage. If you can only get in 5, that's ok, get it in. However, if you are feeling good and can go a little longer, get in the full distance.