Notes
Wed - Yesterday you should have gone easy, because today we will get in the middle of the week long run. 9-11 miles. Moderate pace, don't push it because you are walking on a fine line now and don't want to disrupt this balance by pushing the pace on a day where you shouldn't.
Thur - Recovery day, 3-5 miles.
HAD TO REVERSE THE ORDER OF THESE TWO DAYS