Run: Easy Previous Next

5/15/2009

6.4 mi

53:33

8:26 mi

Health

188 lb
3780
  • Map

6 M

Notes

Fri - Easy distance run 4-6 miles. After run, get in 5 X 50m strides on flat surface. Get through this one and the week will be done. You get a day off tomorrow.

Comments