Notes
Tues - Off or easy 4-6 mile recovery run. If you do run,
> > you should run very easy and just stretch out the legs and
> > get them recovered for the rest of the week. The days I am
> > suggesting you take off are the ones you should really try
> > to take off. I would limit the days off to one, two if you
> > are feeling really tired. Try to get in a good week this
> > week!
> >