Notes
Sat – Today I want you to get in a tempo run or you can run the Snowstorm race. Basically, it should be a total of about 6 miles with 3 miles of it being at half marathon intensity. If you want to convert that in to pace, take your 6 mile time from the Talking Turkey, double it and add 5 min. There are also converters on the internet, just google running pace chart or conversion times.