Run: Easy Previous Next

4/1/2011

4.7 mi

40:02

8:32 mi

Equipment

ASICS GT-2150

Health

188 lb
2798
  • Map

11 M

Notes

Short tempo run. warm up 2 miles and then do 3 X 5 mins. at tempo run (5 mile intensity) with 2 min easy recovery in between sets. 2 mile cool down. Nothing extravagant, just getting the legs moving at a quicker pace.

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