1/23/2009
12:00 PM
10.3 mi
1:33:31
9:08 mi
Nike Air Max Torch
Thurs – Off or run of 4-6 miles. Keep this one easy if you do run, run at recovery pace, no faster then 10 or even 10:30/mile pace. EASY!!
Fri – If you ran yesterday, take today off. If not, run 6-8 miles.