Notes
> > Sat – Off or if you took yesterday off run of 5-7 miles.
> > Keep it easy, tomorrow is a long day.
> > Sun – Long Run, 8-10 miles. Keep the run steady and get
> > the miles in. If you are feeling tired and beat from this
> > week, there will be rest coming, but if all is well and your
> > legs are doing well, we’ll keep at it. Let me know.