Run: Easy Previous Next

12/16/2008

4:30 PM

7 mi

1:02:42

8:56 mi

Health

188 lb
4179
  • Map

8 M II

Notes

Tues – If you ran yesterday, off today, if not, go a little longer, 6-8 miles. Do only 6 if you plan on doing the mid-week long-ish run (see tomorrow),

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