Run: Easy Previous Next

6/1/2009

5.8 mi

49:27

8:36 mi

Health

188 lb
3429
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Embasy

Notes

Distance run of 5-7 miles. Take is easy on this run, you don't have to push. Push on the days that you need to push. You can get in the strides, 4-6 X 100m strides.

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