Notes
Thur - Run of 4-6 miles. Compare your how you are feeling and where the energy level is today to where you were last week at this time. The progress will come faster than you expect.
Peter,
Ouch! The Goosefoot got me....(Pain and tenderness on the inside of the knee, approximately 2 to 3 inches below the joint, are symptoms of pes anserine bursitis of the knee. The pes anserine bursa is a small lubricating sac located between the shinbone (tibia) and three tendons of the hamstrings muscle at the inside of the knee. Because the three tendons splay out on the front of the shinbone and look like the foot of a goose, pes anserine bursitis is also known as goosefoot bursitis) ...Warm up technique still needs work!! Tomorrow is another day.
Fri - Day off. Remember to keep up those workout days on the off days. Get in a routine 10-15 min of stretching and exercising on these days off from running. the push ups, sit ups, squats, calf raises, band stretches, etc, etc. I am sure you are already in a little routine before you run with the strengthening/stretching machine that you have. Remember, all the little things help!