Notes
Tues - Easy run, 3-5 miles. You will most likely be tired today from yesterday. Get in your stretches and excercises. Make sure you are documenting your excercises on your blog so you (and I) can monitor and track progress. Remember, you should be adding reps or sets each week so that you build up slowly over time. The leg excercises and push ups and sit ups can work amazing wonders for your running. It's all the little things that make the difference in the end.