Sat - Get in a moderate run, 5-7 miles and prepare for the long run tomorrow.
Sun - Depending how the week goes, long run. If you are tired an struggling getting through the week, get in a long run of 10 miles. I know it's not topping the mid-week run, but we will bump it up again next week. This of this as a rest before going up again.
Mon - Off or easy 4-6 mile, pace no faster than 10:00/mile. EASY!!! Remember rest is just as important as training!