Notes
Sun – Long Run, 9-11 miles. These runs should be a little more tolerable than they have been in the past. THE SHORTEST DAY OF THE YEAR!!! You have made it, now from here on out they just get longer and longer, keep up the grind!
Mon - Moved long run, 9-11 miles. I realize that the poor footing poses a problem with running, but try to get out there and get it in. You will be tired out from trying to maintain your balance, so expect it. Have you ever heard of Yak Trax? They are a rubber web that fits over your shoes with metal coils for traction. Don't know if they are neccessary, but they work well.
YAK-TRAX WORKED REALLY WELL, THANKS! GRRIIINNNDED IT OUT TODAY. WILL HAVE TO REGROUP..