| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/1/2008 |
Run |
12M |
Easy |
4.0 mi |
30:29 |
7:41 |
 |
| 11/28/2008 |
Run |
12M |
Easy |
4.0 mi |
31:15 |
7:53 |
|
| 1/5/2009 |
Run |
12M |
Long |
12.8 mi |
1:56:31 |
9:05 |
|
| 10/27/2008 |
Run |
12M |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 12/30/2008 |
Run |
12M |
Easy |
6.6 mi |
1:00:16 |
9:08 |
|
| 8/12/2008 |
Run |
12M |
Easy |
5.1 mi |
47:27 |
9:19 |
|
| 7/24/2008 |
Run |
12M |
Easy |
3.5 mi |
33:04 |
9:23 |
|
| 12/12/2008 |
Run |
12M |
Easy |
3.5 mi |
32:57 |
9:25 |
|
| 7/9/2008 |
Run |
12M |
Easy |
3.5 mi |
36:13 |
10:14 |
|
|