| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2008 |
Run |
8 M II |
Long |
6.1 mi |
1:00:50 |
9:56 |
 |
| 6/3/2008 |
Run |
8 M II |
Easy |
5.1 mi |
49:17 |
9:39 |
|
| 6/4/2008 |
Run |
8 M II |
Easy |
3.3 mi |
32:13 |
9:43 |
|
| 6/5/2008 |
Run |
8 M II |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/7/2008 |
Run |
8 M II |
Easy |
5.1 mi |
50:20 |
9:57 |
|
| 6/8/2008 |
Run |
8 M II |
Long |
6.6 mi |
1:04:59 |
9:51 |
|
| 6/24/2008 |
Run |
8 M II |
Easy |
8.2 mi |
1:17:38 |
9:31 |
|
| 6/29/2008 |
Run |
8 M II |
Long |
5.7 mi |
56:49 |
9:59 |
|
| 7/1/2008 |
Run |
8 M II |
Easy |
6.7 mi |
1:03:05 |
9:25 |
|
| 7/2/2008 |
Run |
8 M II |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 7/6/2008 |
Run |
8 M II |
Long |
6.7 mi |
1:05:05 |
9:42 |
|
| 7/8/2008 |
Run |
8 M II |
Easy |
6.3 mi |
59:00 |
9:26 |
|
| 7/13/2008 |
Run |
8 M II |
Long |
9.3 mi |
1:29:12 |
9:38 |
|
| 10/22/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:17:59 |
9:11 |
|
| 10/24/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:16:05 |
8:58 |
|
| 10/30/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:19:59 |
9:25 |
|
| 11/2/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:17:48 |
9:10 |
|
| 11/8/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:19:41 |
9:23 |
|
| 11/11/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:14:55 |
8:49 |
|
| 11/17/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:16:46 |
9:02 |
|
| 11/18/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:18:41 |
9:16 |
|
| 11/21/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 11/23/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:17:15 |
9:06 |
|
| 11/26/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:15:22 |
8:52 |
|
| 12/2/2008 |
Run |
8 M II |
Easy |
7.0 mi |
1:03:06 |
8:59 |
|
| 12/8/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:16:06 |
8:56 |
|
| 12/9/2008 |
Run |
8 M II |
Easy |
7.0 mi |
1:04:53 |
9:15 |
|
| 12/16/2008 |
Run |
8 M II |
Easy |
7.0 mi |
1:02:42 |
8:56 |
|
| 12/17/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:17:29 |
9:07 |
|
| 12/22/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:22:05 |
9:40 |
|
| 12/28/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:13:56 |
8:42 |
|
| 1/2/2009 |
Run |
8 M II |
Easy |
8.5 mi |
1:12:54 |
8:35 |
|
| 1/12/2009 |
Run |
8 M II |
Long |
8.5 mi |
1:18:08 |
9:12 |
|
| 1/15/2009 |
Run |
8 M II |
Easy |
8.5 mi |
1:18:11 |
9:12 |
|
| 1/18/2009 |
Run |
8 M II |
Long |
8.5 mi |
1:20:29 |
9:29 |
|
|