Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/5/2009 Run
hire
Easy 6.0 mi 52:24 8:43
9/6/2009 Run
hire
Long 6.0 mi 53:41 8:56
9/7/2009 Run
hire
Easy 6.0 mi 56:33 9:24
9/9/2009 Run
hire
Easy 6.0 mi 52:14 8:41
9/10/2009 Run
hire
Easy 6.0 mi 53:08 8:50
9/11/2009 Run
hire
Easy 4.0 mi 34:32 8:38
9/12/2009 Run
hire
Long 6.0 mi 53:31 8:54
9/15/2009 Run
hire
Easy 6.0 mi 51:58 8:38
9/16/2009 Run
hire
Easy 6.0 mi 51:16 8:31
9/17/2009 Run
hire
Easy 6.0 mi 52:25 8:43
9/18/2009 Run
hire
Easy 6.0 mi 51:36 8:35
9/21/2009 Run
hire
Long 9.0 mi 1:20:30 8:57
9/22/2009 Run
hire
Easy 5.0 mi 44:37 8:56
9/24/2009 Run
hire
Easy 6.0 mi 54:00 8:59
9/25/2009 Run
hire
Easy 9.0 mi 1:15:22 8:23
9/26/2009 Run
hire
Easy 3.5 mi 32:00 9:09
9/30/2009 Run
hire
Long 9.0 mi 1:16:09 8:28
10/2/2009 Run
hire
Easy 9.0 mi 1:14:07 8:15